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35 Minute Full Body Pyramid HIIT + Strength Sets - Champion REMIX #36 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 525
Weights Used: None
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - S2S Hurdle Sprints
02 - Alt Step Jacks
03 - The Windmill
04 - 180 Tri-Switch Lunge
05 - Quick Ham Scoops
Circuit 01 - Pyramid:
01 - 20 - Power Sprints
0... -
35 Minute Full Body Pyramid HIIT + Strength Sets - Champion REMIX #36
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 525
Weights Used: None
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - S2S Hurdle Sprints
02 - Alt Step Jacks
03 - The Windmill
04 - 180 Tri-Switch Lunge
05 - Quick Ham Scoops
Circuit 01 - Pyramid:
01 - 20 - Power Sprints
0...
