Monday

Monday

2 Seasons

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Monday

2 Episodes

  • 45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)
    46:18
    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)
    Episode 1

    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

    Episode 1

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 666
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 ...

  • 45 Minute Standing One Dumbbell Power Workout - 75 HOY #57
    46:18
    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57
    Episode 2

    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57

    Episode 2

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 666
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 ...

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