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MONDAY

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MONDAY
  • 40 Minute Full Body Weight Plate METCON HIIT Workout (Music)
    41:19
    40 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    40 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 648
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 40 Minute Full Body Weight Plate METCON HIIT Workout
    41:19
    40 Minute Full Body Weight Plate METCON HIIT Workout

    40 Minute Full Body Weight Plate METCON HIIT Workout

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 648
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 60 Minute Full Body Weight Plate METCON HIIT Workout (Music)
    1:01:19
    60 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    60 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 971
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 60 Minute Full Body Weight Plate METCON HIIT Workout
    1:01:19
    60 Minute Full Body Weight Plate METCON HIIT Workout

    60 Minute Full Body Weight Plate METCON HIIT Workout

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 971
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026 (Music)
    31:05
    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026 (Music)

    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 409
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Half Squats
    02 - OH Pull Down Drives
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - S2S Wall Push Twists
    06 - GRND Squat Walk Calves ...

  • 30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026
    31:05
    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026

    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 409
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Half Squats
    02 - OH Pull Down Drives
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - S2S Wall Push Twists
    06 - GRND Squat Walk Calves ...

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