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45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 735
Weights Used: 25lbs [11.3kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Alt Tap Dbl Jacks
02 - Open Gate Side Lunges
03 - Windmill Sweeps
04 - Tri-Push Twist Drives
05 - Step-Up Swing Kicks
06 - Beast Mode Th... -
45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 735
Weights Used: 25lbs [11.3kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Alt Tap Dbl Jacks
02 - Open Gate Side Lunges
03 - Windmill Sweeps
04 - Tri-Push Twist Drives
05 - Step-Up Swing Kicks
06 - Beast Mode Th... -
30 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 980
Weights Used: 25lbs [11.3kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Alt Tap Dbl Jacks
02 - Open Gate Side Lunges
03 - Windmill Sweeps
04 - Tri-Push Twist Drives
05 - Step-Up Swing Kicks
06 - Beast Mode Th... -
30 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 980
Weights Used: 25lbs [11.3kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Alt Tap Dbl Jacks
02 - Open Gate Side Lunges
03 - Windmill Sweeps
04 - Tri-Push Twist Drives
05 - Step-Up Swing Kicks
06 - Beast Mode Th...
