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40 Minute One Kettlebell Full Body METCON Workout - 40FIT #016 (Music)
By popular request, this 40 minute Full Body Kettlebell METCON workout is here to add spice to your routine. Only one kettlebell needed and we're using a relatively light kettlebell (8 kg / 17.6 lbs) to challenge your entire body while building strength, power, balance, mobility, and conditioning...
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40 Minute One Kettlebell Full Body METCON Workout - 40FIT #016
By popular request, this 40 minute Full Body Kettlebell METCON workout is here to add spice to your routine. Only one kettlebell needed and we're using a relatively light kettlebell (8 kg / 17.6 lbs) to challenge your entire body while building strength, power, balance, mobility, and conditioning...
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25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 379
Weights Used: 20lbs [9kg]
Intervals: 40/30/20Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Standing Twists
03 - 1-2 Step-Over Squats
04 - OH Rev Lunges
05 - The Windmill
06 - Cossack Threaders
07 - Ham Scoop Swing... -
25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 379
Weights Used: 20lbs [9kg]
Intervals: 40/30/20Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Standing Twists
03 - 1-2 Step-Over Squats
04 - OH Rev Lunges
05 - The Windmill
06 - Cossack Threaders
07 - Ham Scoop Swing...
