-
40 Minute Full Body METCON Dumbbell Workout (No Jumping) (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 580
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Dbl Slanted Step-Jacks
02 - Hug & Love Drives
03 - OH Hinge Twist Reach
04 - S2S 1-2 Step-Over Squats
05 - OH Rev Lunges
06 - Kang Squats01 - L2R ...
-
40 Minute Full Body METCON Dumbbell Workout (No Jumping)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 580
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Dbl Slanted Step-Jacks
02 - Hug & Love Drives
03 - OH Hinge Twist Reach
04 - S2S 1-2 Step-Over Squats
05 - OH Rev Lunges
06 - Kang Squats01 - L2R ...
-
25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 429
Weights Used: 20lbs [90kg]
Intervals: 30/30/30Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Dbl Alt Step Jacks
03 - Hip CAR Drives
04 - Hi-Wide Ab Twists
05 - S2S Dbl Tap Lunges
06 - Kang Squats
07 - Ham Scoop Swings01...
-
25 Minute Standing Dbl Pump Strength + Cardio - 25FIT #001
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 429
Weights Used: 20lbs [90kg]
Intervals: 30/30/30Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Dbl Alt Step Jacks
03 - Hip CAR Drives
04 - Hi-Wide Ab Twists
05 - S2S Dbl Tap Lunges
06 - Kang Squats
07 - Ham Scoop Swings01...
