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35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 554
Weights Used: 20lbs [9kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Squat Wide Side Lunge L
03 - Inchworms
04 - Squat Wide Side Lunge R
05 - Sweeping WindmillsCircuit 01: (2x)
01 - Squat Clean Pres... -
35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 554
Weights Used: 20lbs [9kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Squat Wide Side Lunge L
03 - Inchworms
04 - Squat Wide Side Lunge R
05 - Sweeping WindmillsCircuit 01: (2x)
01 - Squat Clean Pres... -
30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 509
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Kick the Tires
02 - Dbl Side Step Claps
03 - In & Out Gravity Steps
04 - S2S Shoulder CAR Steps
05 - Knee Tap Drives
06 - S2S Stutter Step-Overs
07 - F2B Jump Rop... -
30 Minute 4000 Steps POWER Walking Workout - WALK #01
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 509
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Kick the Tires
02 - Dbl Side Step Claps
03 - In & Out Gravity Steps
04 - S2S Shoulder CAR Steps
05 - Knee Tap Drives
06 - S2S Stutter Step-Overs
07 - F2B Jump Rop...
