Mod Squad - 28 Day Modified Workout Challenge

Mod Squad - 28 Day Modified Workout Challenge

Welcome to our 28 Day Mod Squad workout challenge. This 4 week program includes 28 new completely modified workouts, designed for those looking for moderate impact workouts that will allow them to progress to our more advanced workouts. Even if you're not getting started in your workout journey, these beginner exercises are also great for recovering from a slump or allowing you to stay consistent, when you're not up for a crazy workout. Lose weight, get stronger [AT YOUR OWN PACE] and CRUSH your your fitness goals with our 28 Day Mod Squad workout challenge.

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Mod Squad - 28 Day Modified Workout Challenge
  • 30 Minute Pure Cardio Workout - Mod Squad #25
    30:51
    30 Minute Pure Cardio Workout - Mod Squad #25

    30 Minute Pure Cardio Workout - Mod Squad #25

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    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hurdle Sprints
    02 - Lunch Tap March
    03 - S2S Heismans
    04 - 180 Mar...

  • 30 Minute Dumbbell Abs Workout - Mod Squad #26
    31:06
    30 Minute Dumbbell Abs Workout - Mod Squad #26

    30 Minute Dumbbell Abs Workout - Mod Squad #26

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    Estimated Calories Burned:
    125-241

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Training Wheels
    02 - Ab Twist Holds
    03 - DB Pass Through...

  • 30 Minute Lower Body Workout - Mod Squad #27
    31:27
    30 Minute Lower Body Workout - Mod Squad #27

    30 Minute Lower Body Workout - Mod Squad #27

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    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Squat Twists
    02 - Dbl Pulse Lunges
    03 - Clap Squat Sprints
    04...

  • 15 Minute Quick Full Body Deep Stretch Yoga
    16:15
    15 Minute Quick Full Body Deep Stretch Yoga

    15 Minute Quick Full Body Deep Stretch Yoga

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    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees
    02 - ISO Knee Pulls
    03 - Cat Cow
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 - Side Split L
    07 -...

  • Mod Squad - 28 Day Workout Calendar
    Mod Squad - 28 Day Workout Calendar
    109 KB

    Mod Squad - 28 Day Workout Calendar

    109 KB

    Mod Squad - 28 Day Workout Calendar

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