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30 Minute Kickboxing Workout - Mod Squad #08

Mod Squad - 28 Day Modified Workout Challenge • 30m

Up Next in Mod Squad - 28 Day Modified Workout Challenge

  • 30 Minute Cardio Sculpt - Mod Squad #09

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    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Lunge Tap March
    02 - ISO Renegades
    03 - Hurdle Sprints
    04 - S...

  • 30 Minute Upper Body Workout - Mod Sq...

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    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Modified Push-ups
    02 - Incline Chest Press
    03 - Skull Cr...

  • 30 Minute Pure Cardio Sweat - Mod Squ...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

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    01 - Cardio Circuit
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