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30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01
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191-386Equipment Needed:
Dumbbells & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - MAX Burpees
02 - Dual Hang Snatch
03 - DB Switch Lunges
04 - Toe Tap Drives
05 - Sphinx Clap ... -
#93 - 30 Minute Advanced Upper Workout - Breakthrough100
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125-265Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - W-Curl Press
03 - In & Out Mowers L
04 - In & Out Mowers R
05 - T-Crawls
06 - Chest Pr... -
30 Minute Jump Rope & Burpee Showdown - Viewers Choice #07
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
193-409Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Boxer Skips
02 - 180 Burpees
03 - Standard Skips
04 - Scramble Jacks
05 - S2S Skip Ropes
06 - Hop-Over Burpees... -
30 Minute High Low Abs Strength Workout - STRONGER #04
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-387Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Sphinx Rockers
02 - Infinity Curl Lunges
03 - Kneeling Row Hops
04 - Mechanic Squats
05 - Heavy ... -
30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
209-413Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - Sprinter Lunges
02 - Side Knee Climbers
03 - Uppercut Knees
04 - S2S Swing Hop Sprints
05 - ... -
30 Minute Lower Body Strength Workout - STRONGER #06
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-397Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Ladder-up Goblets
02 - Slow Bulgarians L
03 - In & Out Deadlifts
04 - Slow Bulgarians R
05 - Sta... -
35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
119-204Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Deep Breaths
02 - Standing Side Stretch L
03 - Standing Side Stretch R
04 - Neck Stretch L
05 - Neck Stretch R
06 - ... -
#66 - 30 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
158-323Equipment Needed:
No Equipment / None / MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Typewriter Lunges
03 - Wild Thing Thrusts
04 - Side Jab Abs
05 - U-Turn... -
35 Minute Upper Body Strength Workout - PRO 500 MAX #23
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-398Equipment Needed:
Dumbbells + Resistance BandsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Cross Curl Press
02 - Ladder Push-ups
03 - Chest Press
04 - High Pull Curls
05 - Lawn Press... -
30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-387Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Side Lunge Pass
03 - Box Crawls
04 - Dbl Jack Jabs
05 - In & Out Narrow Squats
06 - Tri-... -
30 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
188-374Equipment Needed:
Dumbbells, Jump Rope, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Jump Rope
02 - ISO Man-Makers L
03 - Pulse Hop Goblets
04 - ISO Man-Makers R
05 - ISO DB Swing... -
#88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
152-307Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Squat Curl Press
02 - Pike-Back Push-ups
03 - Side Back Lunge L
04 - Teacher's Pets
05 - Si... -
30 Minute Lower Body Plyo Strength Workout - Best Body 3 #13
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-385Equipment Needed:
Dumbbells, Plyo Box, Resistance Band, Mat, WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Carrier Squats
02 - Heavy KB Swings
03 - Side Back Carriers L
04 - Switch... -
35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
101-168Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Cat Cow
05 - Child's Pose
06 - Side Stretch L/R
07 - Threade... -
30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
191-386Equipment Needed:
No Equipment & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Burst Squat Burpees
02 - Pike Sphinx Push
03 - 180 Pause Sprints
04 - Jack in the Box Squat... -
#79 - 30 Minute Advanced Upper Body Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
136-287Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 50 Push-ups
02 - 12 to 3 Curls
03 - In & Out Lawn Press L
04 - ISO Mousetraps L
05 - In & Out Lawn Press... -
30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
175-372Equipment Needed:
DumbbellsLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Side Lunge Pass
03 - Tri-Switch Jacks
04 - Kneeling Row Hops
05 - High Pull... -
30 Minute Left Side Right Side Strength Drills - STRONGER #11
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-387Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - High Pull Squats L
02 - Side Lunge Knee Holds L
03 - Side Star Crunch L
04 - High Pull Squats R
... -
30 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
173-350Equipment Needed:
Dumbbells + Mat + SandbagLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - In & Out Carrier Squats L
02 - Table Twist Row Press L
03 - In & Out Carrier Squats R
04 - Tabl... -
30 Minute Lower Body Explosive Strength Workout - STRONGER #13
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-397Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Ladder-up Goblets
02 - Suitcase Side Lunges L
03 - ISO Leg Burners L
04 - In & Out Deadlifts
05 - DB Glut... -
35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
101-168Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Upward Dog
06 - Rev Shoulder L/R
07 - Downwar... -
30 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
188-374Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Sprint Burpee Ladders
02 - DB Lunge Carrier Press
03 - Sprint Burpee Ladders
04 - DB Lunge Carrier Press
05 - T... -
35 Minute Upper Body Pump Workout - PRO 500 MAX #16
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-398Equipment Needed:
Dumbbells, Pull-up Bar, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Dead-Hang Pull-ups
03 - Lawn Press L
04 - ISO Mousetraps L
05 - Lawn Press...