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35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24
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238-504Equipment Needed:
DumbbellsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Power Sprints
02 - S2S Boxer Press
03 - Criss-Cross Tucks
04 - F2B Goblet Drop Hops
05 - BOOMerang Spr... -
35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
176-358Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Lawn Press L
02 - ISO Curtsy Goblets L
03 - Half Bike Taps L
04 - Lawn Press R
05 - ISO Curtsy Goble... -
30 Minute Hi-Low Core Strength & Cardio - Best30 #15
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-387Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Side Knee Climbers
02 - Xs & Os
03 - Toe Tap Swings
04 - Bicycle Passes
05 - Elevated Push-Knees
06 - Bu... -
30 Minute Lower Body Leg Strength Workout - Best30 #13
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-383Equipment Needed:
Dumbbells + WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - S2S Goblet Stacks
02 - Heavy DB Swings
03 - Side V Lunges L
04 - In & Out Squat Hops
05 - Side V Lunges ... -
#91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
82-132Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Rev Shoulder Stretch L
05 - Rev... -
30 Minute Jump Rope & Burpee Showdown - Viewers Choice #07
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
193-409Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Boxer Skips
02 - 180 Burpees
03 - Standard Skips
04 - Scramble Jacks
05 - S2S Skip Ropes
06 - Hop-Over Burpees... -
35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-398Equipment Needed:
Dumbbells, Pull-up Bar, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Infinity Curls
03 - Lawnmower Press L
04 - Lawnmower Pres... -
35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09
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242-512Equipment Needed:
No Equipment / NoneAdvanced-EXTREME
Workout Breakdown:
01 - S2S Hi-Low Sprints
02 - Agility Drills
03 - Cardio Circuit
04 - Stork Tap Sprints
05 - Side Knee Climbers
06...