Lower Body Workouts

Lower Body Workouts

6 Seasons

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Lower Body Workouts

200 Episodes

  • #69 - 30 Minute Advanced Lower Body Prep Workout - Breakthrough100
    32:13
    #69 - 30 Minute Advanced Lower Body Prep Workout - Breakthrough100
    Episode 1

    #69 - 30 Minute Advanced Lower Body Prep Workout - Breakthrough100

    Episode 1

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    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Builder Squat D-Lifts
    02 - Heavy DB Swings
    03 - Slow Bulgarian L
    04 - Pass-Under Squats
    05 - Slow Bu...

  • #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100
    31:43
    #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100
    Episode 2

    #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Duck Lunge Sprints
    02 - S2S Builder Squat Lunges
    03 - Heavy DB Swings
    04 - Gravit...

  • #55 - 30 Minute Lower Body Power Workout - Breakthrough100
    31:51
    #55 - 30 Minute Lower Body Power Workout - Breakthrough100
    Episode 3

    #55 - 30 Minute Lower Body Power Workout - Breakthrough100

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Cowabunga Squats
    02 - Narrow D-Lift Squat Press
    03 - Side Back Lunges L
    04 - Majesty ...

  • #48 - 30 Minute Lower Body Boot Camp - Breakthrough100
    31:54
    #48 - 30 Minute Lower Body Boot Camp - Breakthrough100
    Episode 4

    #48 - 30 Minute Lower Body Boot Camp - Breakthrough100

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-287

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - Hustle Tap Squats L
    03 - L2R DB Swings
    04 - Hustle Tap S...

  • #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100
    32:04
    #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100
    Episode 5

    #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - DB Swings
    03 - 3-Way Lunges L
    04 - DB Deadlifts
    05 - 3-Way Lun...

  • #34 - 30 Minute Lower Body + Butt Workout - Breakthrough100
    32:05
    #34 - 30 Minute Lower Body + Butt Workout - Breakthrough100
    Episode 6

    #34 - 30 Minute Lower Body + Butt Workout - Breakthrough100

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Builder Squats
    02 - Dbl Swing Skips
    03 - Side Lunge Pick-ups L
    04 - Curtsy Goblets
    05 -...

  • #27 - 30 Minute Lower Body No Repeat Workout - Breakthrough100
    31:48
    #27 - 30 Minute Lower Body No Repeat Workout - Breakthrough100
    Episode 7

    #27 - 30 Minute Lower Body No Repeat Workout - Breakthrough100

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Side Back Lunge Pulse L
    03 - DB Swings
    04 - Side Back Lunge Pulse R
    ...

  • #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    34:10
    #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    Episode 8

    #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swings
    03 - 1-2-3 Squats
    04 - S2S Swing Skips
    05 - Halo Lunges
    06 - Deadlift S...

  • 30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27
    31:13
    30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27
    Episode 9

    30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-256

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Carrier Squats
    02 - Side Back Lunge L
    03 - DB Deadlifts
    04 - Side Back Lunge R
    05 - DB Deadlifts
    06 - ...

  • #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100
    31:53
    #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100
    Episode 10

    #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Curtsy Goblets
    03 - ISO DB Swings
    04 - 3-Way Lunges L
    05 - 3-Way Lunges R
    06 - ...

  • #06 - 30 Minute Legs & Butt Workout - Breakthrough100
    33:49
    #06 - 30 Minute Legs & Butt Workout - Breakthrough100
    Episode 11

    #06 - 30 Minute Legs & Butt Workout - Breakthrough100

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-292

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Hustle Taps
    02 - Hi-Low Goblets
    03 - Scorpion Lifts L
    04 - S2S Hustle Taps
    05 - Hi-Low Goble...

  • 30 Minute Beginners Lower Body Workout - Beginners 30 #20
    31:11
    30 Minute Beginners Lower Body Workout - Beginners 30 #20
    Episode 12

    30 Minute Beginners Lower Body Workout - Beginners 30 #20

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Farmer Squats
    02 - L2R DB Swings
    03 - Rev Pulse Lunges
    04 - ISO DB Deadlifts
    05 - DB ...

  • 30 Minute Beginners Lower Body Workout - Beginners 30 #13
    31:14
    30 Minute Beginners Lower Body Workout - Beginners 30 #13
    Episode 13

    30 Minute Beginners Lower Body Workout - Beginners 30 #13

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Fender Taps
    02 - Dumbbell Squats
    03 - S2S Lunge
    04 - Offset Lunges
    05 - Lint Rollers
    06 - Cu...

  • 30 Minute Beginners Lower Body Workout - Beginners 30 #06
    31:33
    30 Minute Beginners Lower Body Workout - Beginners 30 #06
    Episode 14

    30 Minute Beginners Lower Body Workout - Beginners 30 #06

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Taps
    02 - Hi-Low Carriers
    03 - Squat Curls
    04 - Alt Lunges
    05 - S2S Goblets
    06 -...

  • 30 Minute Lower Body Strength Workout - Best30 #20
    31:11
    30 Minute Lower Body Strength Workout - Best30 #20
    Episode 15

    30 Minute Lower Body Strength Workout - Best30 #20

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells, Kettlebells, Sandbag (optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sand/DB Squat
    02 - Bulgarian Lunge L
    03 - DB Deadlifts
    04 - Bulgarian Lunge R...

  • 30 Minute Lower Body Leg Strength Workout - Best30 #13
    31:03
    30 Minute Lower Body Leg Strength Workout - Best30 #13
    Episode 16

    30 Minute Lower Body Leg Strength Workout - Best30 #13

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Goblet Stacks
    02 - Heavy DB Swings
    03 - Side V Lunges L
    04 - In & Out Squat Hops
    05 - Side V Lunges ...

  • 30 Minute EXTREME Butt & Abs Workout - Best30 #10
    31:02
    30 Minute EXTREME Butt & Abs Workout - Best30 #10
    Episode 17

    30 Minute EXTREME Butt & Abs Workout - Best30 #10

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Thigh Blaster Burpees
    03 - Shin Grabber Crunch
    04 - Side X Crunch L
    05 - Bullet Sw...

  • 30 Minute Lower Body Strength Sweat & Plyo - Best30 #06
    31:01
    30 Minute Lower Body Strength Sweat & Plyo - Best30 #06
    Episode 18

    30 Minute Lower Body Strength Sweat & Plyo - Best30 #06

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-406

    Equipment Needed:
    Dumbbells, Plyo Box, Sandbag (optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - ISO Lift Burpees L
    03 - Side Back Carriers L
    04 - ISO Lift...

  • 35 Minute No Equipment Lower Body Workout - ZERO #27
    35:59
    35 Minute No Equipment Lower Body Workout - ZERO #27
    Episode 19

    35 Minute No Equipment Lower Body Workout - ZERO #27

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Switch Lunge
    02 - F2B Squat Walks
    03 - Typewriters
    04 - Side Lunge Squats
    05 - Lunge Swing Hop...

  • 35 Minute No Equipment Lower Body Workout - ZERO #20
    36:16
    35 Minute No Equipment Lower Body Workout - ZERO #20
    Episode 20

    35 Minute No Equipment Lower Body Workout - ZERO #20

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Back Clap Squats
    02 - Swing Kick Hops L
    03 - Run Lunges
    04 - Swing Kick Hops R
    05 - Low Writers
    0...

  • 35 Minute No Equipment Lower Body Workout - ZERO #13
    36:05
    35 Minute No Equipment Lower Body Workout - ZERO #13
    Episode 21

    35 Minute No Equipment Lower Body Workout - ZERO #13

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Switch Lunge
    02 - Open Box Squats
    03 - Side Lunge Switch
    04 - Lunge Swing Kicks L
    05 ...

  • 35 Minute No Equipment Lower Body Workout - ZERO #06
    36:14
    35 Minute No Equipment Lower Body Workout - ZERO #06
    Episode 22

    35 Minute No Equipment Lower Body Workout - ZERO #06

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / Wall

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Typewriters
    02 - ISO Leg Sprints L
    03 - Low Writers
    04 - ISO Leg Sprints R
    05 - Lateral Lung...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20
    31:11
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20
    Episode 23

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Squats
    02 - DB Swings
    03 - Rev Pulse Lunge L
    04 - High Curtsy Squats
    05 - Rev Pulse Lunge R
    06 - Ca...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13
    30:55
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13
    Episode 24

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13

    Episode 24

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Stack Squats
    02 - 3-Way Lunges L
    03 - Suitcase Squats
    04 - 3-Way Lunges R
    05 - L2R DB Swings
    06 - S2S Squat Curls
    07 - Liberty Swings L
    08 - High Curtsy Squats
    09 - Libert...

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