Lower Body Workouts

Lower Body Workouts

6 Seasons

Subscribe Share
Lower Body Workouts

200 Episodes

  • 30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41
    31:09
    30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41
    Episode 1

    30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Squats
    02 - L2R DB Swings
    03 - Rev Pulse Lunges
    04 - Sumo DB Deadlifts
    05...

  • 30 Minute DEPENDENCE Lower Body Strength Workout - Relationship Goals #34
    31:06
    30 Minute DEPENDENCE Lower Body Strength Workout - Relationship Goals #34
    Episode 2

    30 Minute DEPENDENCE Lower Body Strength Workout - Relationship Goals #34

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swing Holds
    03 - Ladder Pulse Squats
    04 - S2S Swing Walks
    05 -...

  • 30 Minute EFFORT Lower Body Strength Workout - Relationship Goals #27
    31:16
    30 Minute EFFORT Lower Body Strength Workout - Relationship Goals #27
    Episode 3

    30 Minute EFFORT Lower Body Strength Workout - Relationship Goals #27

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Squat Curls
    02 - Side Lunge Knees L
    03 - ISO DB Swings
    04 - Side Lunge Knees R
    05 - Hi-...

  • 30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    32:51
    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    Episode 4

    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Jump Rope, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - Squat Wide Side Ca...

  • 30 Minute ACCOUNTABILITY Lower Body & Butt Workout - Relationship Goals #20
    31:51
    30 Minute ACCOUNTABILITY Lower Body & Butt Workout - Relationship Goals #20
    Episode 5

    30 Minute ACCOUNTABILITY Lower Body & Butt Workout - Relationship Goals #20

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Air Squats
    02 - S2S Stack Squats
    03 - Hydrant Lifts L
    04 - Side Lunge Calves L
    05 ...

  • 30 Minute Lower Body Strength Workout - Best Body 3 #20
    32:08
    30 Minute Lower Body Strength Workout - Best Body 3 #20
    Episode 6

    30 Minute Lower Body Strength Workout - Best Body 3 #20

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lu...

  • 30 Minute Lower Body Plyo Strength Workout - Best Body 3 #13
    32:09
    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #13
    Episode 7

    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #13

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - Side Back Carriers L
    04 - Switch...

  • 30 Minute STABILITY Lower Body + Butt & Abs Workout - Relationship Goals #13
    31:06
    30 Minute STABILITY Lower Body + Butt & Abs Workout - Relationship Goals #13
    Episode 8

    30 Minute STABILITY Lower Body + Butt & Abs Workout - Relationship Goals #13

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Squats
    02 - Scorpion Lifts L/R
    03 - Training Wheels
    04 - 3-Way Lunge L
    05 - DB Glute...

  • 30 Minute COMPROMISE Arms Legs & Cardio Workout - Relationship Goals #11
    31:31
    30 Minute COMPROMISE Arms Legs & Cardio Workout - Relationship Goals #11
    Episode 9

    30 Minute COMPROMISE Arms Legs & Cardio Workout - Relationship Goals #11

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - L2R Step Press
    02 - Squat Drop Swings
    03 - Hi-Low Hurdles
    04 - Inchworm Push
    05 - Rev Lun...

  • 30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06
    32:23
    30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06
    Episode 10

    30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Narrow Squats
    02 - Side Lunge Pass Hops
    03 - Rainbow Lifts L
    04 - ISO DB Swings
    05...

  • 30 Minute Lower Body Strength & Holds Workout - Best Body 3 #06
    32:06
    30 Minute Lower Body Strength & Holds Workout - Best Body 3 #06
    Episode 11

    30 Minute Lower Body Strength & Holds Workout - Best Body 3 #06

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bu...

  • 30 Minute Lower Body EMOM Strength Workout - STRONGER #27
    32:15
    30 Minute Lower Body EMOM Strength Workout - STRONGER #27
    Episode 12

    30 Minute Lower Body EMOM Strength Workout - STRONGER #27

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-444

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - Side Lunge Pick-ups L
    05 - ISO Lift Burpe...

  • 30 Minute Lower Body Strength Workout - STRONGER #20
    31:04
    30 Minute Lower Body Strength Workout - STRONGER #20
    Episode 13

    30 Minute Lower Body Strength Workout - STRONGER #20

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats
    02 - Heavy Side Lunge Pass
    03 - Concentration Curtsy L
    04 - L2R In & Out D-Lifts
    0...

  • 30 Minute Lower Body Explosive Strength Workout - STRONGER #13
    31:34
    30 Minute Lower Body Explosive Strength Workout - STRONGER #13
    Episode 14

    30 Minute Lower Body Explosive Strength Workout - STRONGER #13

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Suitcase Side Lunges L
    03 - ISO Leg Burners L
    04 - In & Out Deadlifts
    05 - DB Glut...

  • 30 Minute Lower Body Strength Workout - STRONGER #06
    31:17
    30 Minute Lower Body Strength Workout - STRONGER #06
    Episode 15

    30 Minute Lower Body Strength Workout - STRONGER #06

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Slow Bulgarians L
    03 - In & Out Deadlifts
    04 - Slow Bulgarians R
    05 - Sta...

  • 35 Minute Lower Body Strength Workout - PRO 500 MAX #27
    36:04
    35 Minute Lower Body Strength Workout - PRO 500 MAX #27
    Episode 16

    35 Minute Lower Body Strength Workout - PRO 500 MAX #27

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Slow Bulgarians L
    03 - Gravity Goblets
    04 - Slow Bulgarians R
    05 - F2B He...

  • 35 Minute Lower Body Plyo Strength Workout - PRO 500 MAX #20
    37:01
    35 Minute Lower Body Plyo Strength Workout - PRO 500 MAX #20
    Episode 17

    35 Minute Lower Body Plyo Strength Workout - PRO 500 MAX #20

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sandbag, Plyo Box, Butt Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Rev Pulse Lunge L
    03 - DB Swing Squat Press
    04 - Rev Puls...

  • 35 Minute Upper Body Pump Workout - PRO 500 MAX #16
    36:25
    35 Minute Upper Body Pump Workout - PRO 500 MAX #16
    Episode 18

    35 Minute Upper Body Pump Workout - PRO 500 MAX #16

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells, Pull-up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Dead-Hang Pull-ups
    03 - Lawn Press L
    04 - ISO Mousetraps L
    05 - Lawn Press...

  • 35 Minute Lower Body MELTDOWN - PRO 500 MAX #13
    36:10
    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13
    Episode 19

    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat
    Weighted Vest (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - ISO Lift Burpees ...

  • 35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06
    36:17
    35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06
    Episode 20

    35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Box Steps
    02 - L2R Sandbag Squats
    03 - Lateral Box Steps
    04 - Heavy DB Swings
    0...

  • #97 - 30 Minute Explosive Lower Body Workout - Breakthrough100
    32:03
    #97 - 30 Minute Explosive Lower Body Workout - Breakthrough100
    Episode 21

    #97 - 30 Minute Explosive Lower Body Workout - Breakthrough100

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-355

    Equipment Needed:
    Dumbbells + Wall + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Bullet Lunges L
    03 - S2S Goblet Squats
    04 - Bullet Lunges R
    05 - S...

  • #90 - 30 Minute Advanced Lower Body Workout - Breathrough100
    31:24
    #90 - 30 Minute Advanced Lower Body Workout - Breathrough100
    Episode 22

    #90 - 30 Minute Advanced Lower Body Workout - Breathrough100

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges...

  • #83 - 30 Minute Advanced Lower Body Workout - Breathrough100
    32:15
    #83 - 30 Minute Advanced Lower Body Workout - Breathrough100
    Episode 23

    #83 - 30 Minute Advanced Lower Body Workout - Breathrough100

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pulse Ladder-Up Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - ISO Lift Burpees L
    05 - Tri-Calve...

  • #76 - 30 Minute Advanced Lower Body Workout - Breakthrough100
    31:49
    #76 - 30 Minute Advanced Lower Body Workout - Breakthrough100
    Episode 24

    #76 - 30 Minute Advanced Lower Body Workout - Breakthrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squat March
    02 - S2S Step Swings
    03 - 3-Way Lunges L
    04 - In & Out Narrow Squa...

Show More
×