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Lower Body Workouts

45 Minute Total Legs DESTROYER!!! Lower Body Strength Workout for Toned Legs

46m

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02 - 45 Minute STRONGER Lower Body Bu...

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Estimated Calories Burned:
196-473

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pick-up Lunges
02 - S2S Goblet Squats
03 - Tornado Squats
04 - Curtsy Crosses
05 - Booty B...

05 - 45 Minute STRONGER Hybrid Lower ...

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Estimated Calories Burned:
238-489

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprint Lunges
02 - Pick-up Squats
03 - Typewriters
04 - ISO Leg Burpees (L)
05 - ISO Leg B...

09 - 45 Minute STRONGER Legs Toning W...

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Estimated Calories Burned:
233-478

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bullet Swings
02 - Curtsy Crosses
03 - Spartan Squats
04 - Drop Squat Kicks
05 - Typewrite...