Lower Body Workouts

Lower Body Workouts

6 Seasons

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Lower Body Workouts

204 Episodes

  • 30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23
    31:58
    30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23
    Episode 1

    30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23

    Episode 1

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    Estimated Calories Burned:
    160-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Switch Kick Shuffle
    03 - 180 Frog Swings
    04 - S2S Hurdle Sprints
    05...

  • 30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20
    31:28
    30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20
    Episode 2

    30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20

    Episode 2

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    Estimated Calories Burned:
    Curtsy

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Donkey Squats
    03 - Typewriters
    04 - Sprint Lunges
    05 - Back Cla...

  • 30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09
    31:41
    30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09
    Episode 3

    30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09

    Episode 3

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    Estimated Calories Burned:
    162-412

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Pick-up Squats
    03 - Booty Builders
    04 - ISO Tap Sprints
    05 - 80/20 Bu...

  • 10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT
    31:59
    10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT
    Episode 4

    10PM - 30 Minute Mat-Only Butt, Hips,& Thighs Workout - AM/PM HIIT

    Episode 4

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    Estimated Calories Burned:
    116-317

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Circle Twists
    02 - Shaky Bridge
    03 - Side Leg Lifts (L)
    04 - Side Leg Lifts (R)
    05 - Hip Twists
    ...

  • 03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT
    31:50
    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT
    Episode 5

    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT

    Episode 5

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    Estimated Calories Burned:
    209-442

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bunny Globes
    02 - Pulse Lunges
    03 - Curtsy Squats
    04 - Booty Burpees
    05 - ISO Bridge Lifts
    06 -...

  • 15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT
    31:27
    15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT
    Episode 6

    15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT

    Episode 6

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    Estimated Calories Burned:
    213-479

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 45 - Tri-Star Squats
    02 - 45 - Alt. Lunge Squats
    03 - 45 - Criss-Cross Squats
    04 - ...

  • 15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT
    31:56
    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT
    Episode 7

    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT

    Episode 7

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    Estimated Calories Burned:
    194-413

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Hop Squats
    02 - Pick-up Squats
    03 - Pendulum Squats
    04 - Bulgarian Squats (L)
    05 -...

  • 30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout
    31:21
    30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout
    Episode 8

    30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout

    Episode 8

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    Estimated Calories Burned:
    187-406

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap Squat Sprints
    02 - Alt. Lunge Squats
    03 - ISO Leg Burpees
    04 - Deadlift Squats
    05 - P...

  • 12 - 35 Minute HIIT Cardio + Plyo Legs Workout
    36:35
    12 - 35 Minute HIIT Cardio + Plyo Legs Workout
    Episode 9

    12 - 35 Minute HIIT Cardio + Plyo Legs Workout

    Episode 9

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    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuttle Drills
    02 - 45 - 180 Tuck Burpees
    03 - 45 - S2S Jab Sprints
    04 - 30 - A...

  • 09 - 35 Minute HIIT Plyo Legs Bodyweight Workout
    36:25
    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout
    Episode 10

    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Back Clap Squats
    03 - Juggler Knees
    04 - Stork X Hops
    05 - Donkey Lunges
    06...

  • 30 Minute Lower Body Workout - Mod Squad #27
    31:27
    30 Minute Lower Body Workout - Mod Squad #27
    Episode 11

    30 Minute Lower Body Workout - Mod Squad #27

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Squat Twists
    02 - Dbl Pulse Lunges
    03 - Clap Squat Sprints
    04...

  • 30 Minute Lower Body Tone - Mod Squad #20
    30:55
    30 Minute Lower Body Tone - Mod Squad #20
    Episode 12

    30 Minute Lower Body Tone - Mod Squad #20

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Back Lunge
    02 - DB Squat Twist
    03 - Curly Flys
    04 - Stac...

  • 30 Minute Lower Body Workout - Mod Squad #13
    31:07
    30 Minute Lower Body Workout - Mod Squad #13
    Episode 13

    30 Minute Lower Body Workout - Mod Squad #13

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swimmer Lunge
    02 - DB Squat Twist
    03 - Alt Lunge Pass
    04...

  • 30 Minute Lower Body Workout - Mod Squad #06
    31:20
    30 Minute Lower Body Workout - Mod Squad #06
    Episode 14

    30 Minute Lower Body Workout - Mod Squad #06

    Episode 14

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-293

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Typewriter Squats
    02 - Side Back Lunges
    03 - Agility March
    04...

  • 26 - 30 Minute STRONGER Lower Body Build
    32:03
    26 - 30 Minute STRONGER Lower Body Build
    Episode 15

    26 - 30 Minute STRONGER Lower Body Build

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells + Bench or Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Typewriters
    02 - F2B Lunges
    03 - Lunge Waves
    04 - Twerk Twists
    05 - S...

  • 26 - 30 Minute HIIT Plyo Legs Bodyweight Workout
    31:56
    26 - 30 Minute HIIT Plyo Legs Bodyweight Workout
    Episode 16

    26 - 30 Minute HIIT Plyo Legs Bodyweight Workout

    Episode 16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Plyo Hurdles
    03 - Duck Lunges
    04 - ISO Hop Squats
    05 - Power Kick Burpees
    0...

  • 23 - 30 Minute STRONGER Lower Body Build
    31:55
    23 - 30 Minute STRONGER Lower Body Build
    Episode 17

    23 - 30 Minute STRONGER Lower Body Build

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Frog Sprints
    02 - Bazooka Squats
    03 - Curtsy Crosses
    04 - Twerk Twists
    05 - Alt. Lunge...

  • 19 - 30 Minute STRONGER Plyo Legs Strength
    31:35
    19 - 30 Minute STRONGER Plyo Legs Strength
    Episode 18

    19 - 30 Minute STRONGER Plyo Legs Strength

    Episode 18

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    143-376

    Equipment Needed:
    Dumbbells + Bench or Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Plyo Skaters
    03 - Goblet Squats
    04 - Tri-Switch Lun...

  • 16 - 30 Minute STRONGER KILLER Legs Workout
    31:35
    16 - 30 Minute STRONGER KILLER Legs Workout
    Episode 19

    16 - 30 Minute STRONGER KILLER Legs Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Plyo Skaters
    03 - S2S Goblet Squats
    04 - Alt. Lunges
    05 - Booty Bui...

  • 16 - 30 Minute HIIT Cardio + Legs HIIT Workout
    31:37
    16 - 30 Minute HIIT Cardio + Legs HIIT Workout
    Episode 20

    16 - 30 Minute HIIT Cardio + Legs HIIT Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 -...

  • 12 - 30 Minute STRONGER Lower Body Demolition
    31:47
    12 - 30 Minute STRONGER Lower Body Demolition
    Episode 21

    12 - 30 Minute STRONGER Lower Body Demolition

    Episode 21

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    147-384

    Equipment Needed:
    Dumbbells + Bench or Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Goblet Squats
    03 - Elevated Lunges
    04 - Twerk Walks...

  • 12 - 30 Minute HIIT Plyo Legs Workout
    31:34
    12 - 30 Minute HIIT Plyo Legs Workout
    Episode 22

    12 - 30 Minute HIIT Plyo Legs Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Plyo Hurdles
    03 - Globe Hops
    04 - Agility Tucks
    05 - ISO Leg Burpees
    06 - Spe...

  • 09 - 30 Minute STRONGER Lower Body Domination
    31:44
    09 - 30 Minute STRONGER Lower Body Domination
    Episode 23

    09 - 30 Minute STRONGER Lower Body Domination

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges L
    03 - Pick-up Squats
    04 - Bullet Lunges R
    05 - ISO Squ...

  • 05 - 30 Minute STRONGER Hybrid Leg Sculpter
    32:18
    05 - 30 Minute STRONGER Hybrid Leg Sculpter
    Episode 24

    05 - 30 Minute STRONGER Hybrid Leg Sculpter

    Episode 24

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - ISO Reachers L
    04 - ISO Reachers R
    05 - Half-Frogs
    06 ...

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