Lower Body Workouts

Lower Body Workouts

6 Seasons

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Lower Body Workouts

204 Episodes

  • 30 Minute Bulletproof Knee Mobility Routine - RESTORE #26
    31:59
    30 Minute Bulletproof Knee Mobility Routine - RESTORE #26
    Episode 1

    30 Minute Bulletproof Knee Mobility Routine - RESTORE #26

    Episode 1

    Equipment Needed: Bodyweight, Chair, Yoga Block/Elevation, Shoes + Mat
    Level: Intermediate
    Calories Burned: 188

    Workout Breakdown:

    Warm-up:
    01 - Bent Knee Circles L
    02 - Bent Knee Circles R
    03 - Quarter Pistols
    04 - Shifting Ankle Balance
    05 - Alt Staggered Squats
    06 - Flamingo Stretch

    Worko...

  • 30 Minute Lower Body Complete Hip Mobility Routine - RESTORE #19
    31:29
    30 Minute Lower Body Complete Hip Mobility Routine - RESTORE #19
    Episode 2

    30 Minute Lower Body Complete Hip Mobility Routine - RESTORE #19

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 212

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Alt Staggered Squats
    03 - The Windmill
    04 - Alt Cossack Squats
    05 - Lizard Openers L
    06 - Lizard Openers R

    Workout:
    01 - Rev Sumo Squat Turns
    02 - Grounde...

  • 30 Minute Lower Body & Hip Mobility Routine - RESTORE #05
    31:56
    30 Minute Lower Body & Hip Mobility Routine - RESTORE #05
    Episode 3

    30 Minute Lower Body & Hip Mobility Routine - RESTORE #05

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 276

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - The Windmill
    03 - Curtsy Side Lunge L
    04 - Curtsy Side Lunge R
    05 - Sweeping Windmills
    06 - Walking Pancakes

    Circuit 01 (2x):
    01 - Rev Sumo Squat Turns
    02...

  • 30 Minute Lower Body Mobility Workout For Runners - RESTORE #12
    31:37
    30 Minute Lower Body Mobility Workout For Runners - RESTORE #12
    Episode 4

    30 Minute Lower Body Mobility Workout For Runners - RESTORE #12

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 280

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Alt Staggered Squats
    03 - Quarter Pistols
    04 - Standing Pendulum Swings
    05 - Jefferson CARs
    06 - F2B Ham Walks

    Workout:
    01 - Lateral Hurdle Walk-Overs
    02 ...

  • 35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38
    36:18
    35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38
    Episode 5

    35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - Switch Drop Squat Jacks
    02 - ISO Booty Builders L
    03 - 180 Switch Lunges
    04 - ISO Booty Builders R
    05 - Hi-Low Swing Squats
    06 - DB Hip Thrusts
    07 - Side Lunge Pick-ups L
    08 - Grav...

  • 35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33
    36:13
    35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33
    Episode 6

    35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 482

    Workout Breakdown:

    Warm-up

    01 - Tri-Swing Squats
    02 - U-Turn Squats
    03 - ISO Hip Thrust Drives L
    04 - X-Tap Ab Twists L
    05 - Mechanic Squats
    06 - Pick-up Sprints
    07 - ISO Hip Thrust Drives R
    08 - X-Tap Ab Tw...

  • 35 Minute Leg & Booty Blaster Lower Body Workout - CHAMPION S2 #30
    36:17
    35 Minute Leg & Booty Blaster Lower Body Workout - CHAMPION S2 #30
    Episode 7

    35 Minute Leg & Booty Blaster Lower Body Workout - CHAMPION S2 #30

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 431

    Workout Breakdown:

    Warm-up

    01 - Switch Drop Squat Jacks
    02 - DB Squat Step-Overs
    03 - ISO Booty Builders L
    04 - Staggered RDLs L
    05 - Rainbow Butt Lifts L
    06 - ISO Hip Thrust Drives L
    07 - ISO Booty Builders...

  • 35 Minute Hybrid ABAB Lower Body Strength Upgrades - CHAMPION S2 #24
    36:17
    35 Minute Hybrid ABAB Lower Body Strength Upgrades - CHAMPION S2 #24
    Episode 8

    35 Minute Hybrid ABAB Lower Body Strength Upgrades - CHAMPION S2 #24

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 492

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Hero Tap Burpees
    03 - Hi-Low Hi Squat Hops
    04 - Side Lunge Switch Hops
    05 - Side Lunge Twist Squats L
    06 - Quad Killer Crawls
    07 - Side Lunge Twist S...

  • 35 Minute Lower Body Pump & Jump Workout - CHAMPION S2 #19
    36:10
    35 Minute Lower Body Pump & Jump Workout - CHAMPION S2 #19
    Episode 9

    35 Minute Lower Body Pump & Jump Workout - CHAMPION S2 #19

    Episode 9

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 523

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Goblet Pulse Squats
    03 - Side Drop Burpees L
    04 - ISO DB Swings
    05 - Side Drop Burpees R
    06 - DB Hip Thrusts
    07 - S2S Sprint Skips
    08 - OH Power Press Step Bac...

  • 60 Minute Lower Body Pump & Jump Hybrid Strength Workout
    1:01:51
    60 Minute Lower Body Pump & Jump Hybrid Strength Workout
    Episode 10

    60 Minute Lower Body Pump & Jump Hybrid Strength Workout

    Episode 10

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 889

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Goblet Pulse Squats
    03 - Side Drop Burpees L
    04 - ISO DB Swings
    05 - Side Drop Burpees R
    06 - DB Hip Thrusts
    07 - S2S Sprint Skips
    08 - OH Power Press Step Bac...

  • 35 Minute Lower Body Barbell Pump & Sweat Workout - CHAMPION S2 #16
    36:18
    35 Minute Lower Body Barbell Pump & Sweat Workout - CHAMPION S2 #16
    Episode 11

    35 Minute Lower Body Barbell Pump & Sweat Workout - CHAMPION S2 #16

    Episode 11

    Equipment Needed: Barbell + Mat (Dumbbell Options)
    Level: Advanced
    Calories Burned: 505

    Workout Breakdown:

    Warm-up

    01 - BB Squat Cleans
    02 - Dbl Hop-Over Burpees L
    03 - BB Side Lunge Adductor Swings L
    04 - BB Half Whole Deadlifts
    05 - Dbl Hop-Over Burpees R
    06 - BB Side Lunge Adductor Swing...

  • 35 Minute ABAB Lower Body Workout - CHAMPION S2 #10
    36:16
    35 Minute ABAB Lower Body Workout - CHAMPION S2 #10
    Episode 12

    35 Minute ABAB Lower Body Workout - CHAMPION S2 #10

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - Hi-Low Goblet Squats
    04 - Rev Pulse Lunge Drives R
    05 - In & Out Pulse RDLs
    06 - DB Hip Thrust Ladders
    07 - In & Out Pu...

  • 35 Minute Kicking & Squeezing Leg Workout - CHAMPION S2 #05
    36:06
    35 Minute Kicking & Squeezing Leg Workout - CHAMPION S2 #05
    Episode 13

    35 Minute Kicking & Squeezing Leg Workout - CHAMPION S2 #05

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 570

    Workout Breakdown:

    Warm-up

    01 - Power Squat Step Backs
    02 - Hustle Tap Attacks L
    03 - U-Squat Kicks
    04 - Hustle Tap Attacks R
    05 - DB Burpees Kicks
    06 - Rainbow Swing Kicks
    07 - RDL Pulse Step-Backs
    08 - F2S Power Pass L...

  • 35 Minute Booty Boot Camp Lower Body Workout - CHAMPION S2 #02
    36:34
    35 Minute Booty Boot Camp Lower Body Workout - CHAMPION S2 #02
    Episode 14

    35 Minute Booty Boot Camp Lower Body Workout - CHAMPION S2 #02

    Episode 14

    Equipment Needed: Dumbbells, Mini Bands, Yoga Block, Mat
    Level: Intermediate-Advanced
    Calories Burned: 500

    Workout Breakdown:

    Warm-up

    01 - Hi-Low-Hi Squat Hops
    02 - DB Elevated Lunges L
    03 - Staggered RDLs L
    04 - DB Elevated Lunges R
    05 - Staggered RDLs R
    06 - S2S Pump Squat Tap Jacks
    07 - ...

  • 35 Minute Championship Lower Body Workout - CHAMPION S1 #38
    36:19
    35 Minute Championship Lower Body Workout - CHAMPION S1 #38
    Episode 15

    35 Minute Championship Lower Body Workout - CHAMPION S1 #38

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 481

    Workout Breakdown:

    Warm-up

    01 - U-Squat Turn Squats
    02 - Side Drop Sprawls L
    03 - Booty Builds L
    04 - RDL Step-Back Hops
    05 - Side Drop Sprawls R
    06 - Booty Builds R
    07 - Heavy DB Hip Thrusts
    08 - Hip Thrust Pulse Holds
    ...

  • 35 Min Complete Lower Body Workout - CHAMPION S1 #33
    36:16
    35 Min Complete Lower Body Workout - CHAMPION S1 #33
    Episode 16

    35 Min Complete Lower Body Workout - CHAMPION S1 #33

    Episode 16

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 469

    Workout Breakdown:

    Warm-up

    01 - DB Sumo Pulse Curtsies
    02 - Side Lunge Adductor Swings L
    03 - Hi-Low-Hi Squat Hops
    04 - Side Lunge Adductor Swings R
    05 - Half Whole Staggered Lunges L
    06 - In & ...

  • 35 Minute All Bands Lower Body BOOTY BURNER - CHAMPION S1 #30
    36:27
    35 Minute All Bands Lower Body BOOTY BURNER - CHAMPION S1 #30
    Episode 17

    35 Minute All Bands Lower Body BOOTY BURNER - CHAMPION S1 #30

    Episode 17

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 376

    Workout Breakdown:

    Warm-up

    01 - S2S Grounded Tube Walks
    02 - BND U-Squat Lunges
    03 - Standing Band Kick-Backs L
    04 - DB Banded Curtsy Squats L
    05 - Standing Band-Kick-Backs R
    06 - DB Banded Curt...

  • 35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24
    36:16
    35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24
    Episode 18

    35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - Hi-Low Goblet Squats
    04 - Rev Pulse Lunge Drives R
    05 - In & Out Pulse RDLs
    06 - DB Hip Thrust Ladders
    07 - In & Out Pu...

  • 35 Minute Hybrid Barbell Leg Pump & Sweat - CHAMPION S1 #19
    36:09
    35 Minute Hybrid Barbell Leg Pump & Sweat - CHAMPION S1 #19
    Episode 19

    35 Minute Hybrid Barbell Leg Pump & Sweat - CHAMPION S1 #19

    Episode 19

    Equipment Needed: Barbell + Mat
    Level: Advanced
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - BB Clusters
    02 - Gravity Squats
    03 - BB Squat Wide Side Lunge L
    04 - Stutter Lunge Drives L
    05 - F2B Deadlift Hops
    06 - BB Squat Wide Side Lunge R
    07 - Stutter Lunge Drives R
    08 - BB Half Wh...

  • 35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16
    36:15
    35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16
    Episode 20

    35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16

    Episode 20

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 470

    Workout Breakdown:

    Warm-up

    01 - Power Squat Step Backs
    02 - Grounded Booty Builders
    03 - Half Whole RDLS
    04 - BW Elevated Hip Thrusts L
    05 - DB Clamshells L
    06 - BW Elevated Hip Thrusts R
    07 - DB Clamshells ...

  • 35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10
    36:24
    35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10
    Episode 21

    35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10

    Episode 21

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 418

    Workout Breakdown:

    Warm-up

    01 - In & Out Liberty Swings L
    02 - Elevated Staggered Squats L
    03 - In & Out Liberty Swings R
    04 - Elevated Staggered Squats R
    05 - Booty Builders L
    06 - Staggered RD...

  • 35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05
    36:18
    35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05
    Episode 22

    35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05

    Episode 22

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 468

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats
    02 - Side Lunge Drive RDLs L
    03 - ISO Lift Burpees L
    04 - Boxer Skips
    05 - Side Lunge Drive RDLs R
    06 - ISO Lift Burpees R
    07 - ISO Calves Skips
    08 - Side ...

  • 35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02
    36:28
    35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02
    Episode 23

    35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02

    Episode 23

    Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 463

    Workout Breakdown:

    Warm-up

    01 - S2S Grounded Tube Walks
    02 - Hi-Low Goblet Squats
    03 - Standing Band Kick-Backs L
    04 - DB Elevated Lunges L
    05 - Standing Band Kick-Backs R
    06 - DB E...

  • 30 Minute Intermediate Lower Body Workout - IMPROVE YOU #19
    31:18
    30 Minute Intermediate Lower Body Workout - IMPROVE YOU #19
    Episode 24

    30 Minute Intermediate Lower Body Workout - IMPROVE YOU #19

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - DB Ham Swings
    04 - Rev Pulse Lunge Drives R
    05 - F2B Half Squat Hops
    06 - Halo Lunge Hops L
    07 - S2S Grounded Squat Walks
    08 - H...

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