LOWER BODY (Updates Daily)

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  • 30 Minute Lower Body Strength & Toning Workout
    30:49
    30 Minute Lower Body Strength & Toning Workout

    30 Minute Lower Body Strength & Toning Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells, Kettlebell, Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - In & Out Carriers
    03 - Heavy KB Swings
    04 - ISO Lift Burpe...

  • 15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017
    16:15
    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-139

    Equipment Needed:
    Dumbbells + Resistance Band [Optional: Kettlebell]

    Level:
    Intermediate-Advanced

    Workout Breakdown:
    01 - Hamstring Swings
    02 - DB Deadlifts
    03 - ISO Ham Calv...

  • #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:00
    #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #162 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges R
    06 - In & Out Carriers
    07 - ISO Lift Burpees L
    08 - F2B Squat Walks...

  • 30 Minute Lower Body Mobility Workout For Runners - RESTORE #12
    31:37
    30 Minute Lower Body Mobility Workout For Runners - RESTORE #12

    30 Minute Lower Body Mobility Workout For Runners - RESTORE #12

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 280

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Alt Staggered Squats
    03 - Quarter Pistols
    04 - Standing Pendulum Swings
    05 - Jefferson CARs
    06 - F2B Ham Walks

    Workout:
    01 - Lateral Hurdle Walk-Overs
    02 ...

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