Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 432
Weights Used: 15lbs [6.8kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Sunrise Squats
02 - OH Side Lunge Taps
03 - Open Gate Pulls L
04 - Open Gate Pulls R
05 - Ham Scoop Swings
06 - Windmill Taps

01 - S2S Hi-Low Goblet Squats
02 - Alt FWD V-Lunges
03 - Alt DB Standing Crunch Press
04 - Squat Wide Side Lunge L
05 - Squat Wide Side Lunge R
06 - ISO Narrow Wood Chops L/R
07 - Staggered RDLs L
08 - Staggered RDLs R
09 - DB Trunk Twist Drives
10 - Side Lunge Passes
11 - U-Squat FWD Lunges
12 - Con Slam Squats
13 - Wall Balance Hams L
14 - Wall Balance Hams R
15 - Low Halo Squats
16 - Lateral Lunges L
17 - Lateral Lunges R
18 - OH Mud Walks
19 - L2R Curtsy Squats
20 - RDL Crosses
21 - L2R Pot-Stir Passes
22 - L2R Halo Lunges
23 - L2R Lunge Pulse Twists
24 - Cross-Clean Step-Backs
25 - S2S Squat Walk Press
26 - F2B Ham Swing Walks
27 - DB Pedal Twist Drives

Cool-Down
01 - Hug & Love Drives
02 - Jefferson CARs
03 - S2S Cossack Threaders
04 - ISO Heisman Twists L/R
05 - Pancake Threaders
06 - Wall Calves Stretch
07 - Wall Asst Flamingos L
08 - Wall Asst Flamingos R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.