Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-289 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Air Squats
02 - Bulgarian Lunges
03 - Squat Kick-Outs
04 - Hamstring Step-backs
05 - Stack Squats
06 - Halo Swings
07 - Side Back Lunges
08 - Calves Raises
09 - Side Step Squats
Stretch
Up Next in LOWER BODY ESSENTIALS
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30 Minute Lower Body Workout - Mod Sq...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
153-304Equipment Needed:
DumbbellsLevel:
Beginners - ModifiedWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Squat Twists
02 - Dbl Pulse Lunges
03 - Clap Squat Sprints
04... -
Day 13 - 25 Minute Lower Body Strengt...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
140-281 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up...
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30 Minute Unilateral Lower Body Worko...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 315
Workout Breakdown:
Warm-up
01 - Squat Wide Side Lunge L
02 - Booty Builders L
03 - Squat Wide Side Lunge R
04 - Booty Builders R
05 - Staggered RDL Pulses L
06 - Halo Lunge Hops L
07 - Staggered RDL Pulses R...
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