Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Lateral Shifts
02 - Squat Press
03 - Stack Squats
04 - Alt Lunge Squats
05 - Calves Raises
06 - Gravity Squats
07 - Step-Back Hams
08 - Air Squats
Stretch
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60 Minute Beginners Lower Body + Butt...
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228-496Equipment Needed:
Dumbbells + MatLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - S2S Shuffle Taps
02 - Hi-Low Carriers
03 - Squat Curls
04 - Alt Lu... -
60 Minute Intermediate Lower Body Wor...
Estimated Calories Burned:
260-537Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Goblet Squats
02 - Side Back Pulse Lunge L
03 - Hi-Low Squats
04 - Side Back Pulse Lunge R
05 - DB Hip Thrusts
06 - Rainbow Lifts L
07 - Wide DB Hip Thrusts
08 - Rainbow... -
FBB3 #10 - 60 Minute 1,000 Rep Legs T...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
419-905Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Mt - Divers
02 - Alt - Tap Squats (W)
03 - Sprint Lunges
04 - ...
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