LOWER BODY

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  • 30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)
    31:22
    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)

    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 375
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - L2R Heisman Squats
    02 - S2S Lunge Taps
    03 - Kang Squats
    04 - OH Rev Lunges
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Hi-Low Curtsy Squats
    02 - S2S Deep Squ...

  • 30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2
    31:22
    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2

    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 375
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - L2R Heisman Squats
    02 - S2S Lunge Taps
    03 - Kang Squats
    04 - OH Rev Lunges
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Hi-Low Curtsy Squats
    02 - S2S Deep Squ...

  • 80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)
    1:21:32
    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)

    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)

    Equipment Needed: No Equipment Needed,
    Level: Intermediate-Advanced
    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
    03 - Clap Pull Step-Backs
    04 - S2S Heisman Twists
    05 - Side Back Steps L
    06 - Push Off Jacks
    07 - Side Back Steps R
    08 - Flight Directo...

  • 80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
    1:21:32
    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)

    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)

    Equipment Needed: No Equipment Needed,
    Level: Intermediate-Advanced
    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
    03 - Clap Pull Step-Backs
    04 - S2S Heisman Twists
    05 - Side Back Steps L
    06 - Push Off Jacks
    07 - Side Back Steps R
    08 - Flight Directo...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)
    41:24
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Steps: 550

    Workout Breakdown:

    Warm-up:
    01 - Ham Scoops
    02 - U-Squat Lunges
    03 - The Windmill
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Devil Swing Sprawls
    03 - Booty Builders L
    04 - Side Lunge Kne...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41
    41:24
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Steps: 550

    Workout Breakdown:

    Warm-up:
    01 - Ham Scoops
    02 - U-Squat Lunges
    03 - The Windmill
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Devil Swing Sprawls
    03 - Booty Builders L
    04 - Side Lunge Kne...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)
    41:19
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 560
    Steps: 596

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squats
    03 - The Windmill
    04 - Deep Cossack Squats
    05 - Beast Mode Threaders

    Workout:
    01 - Majesty Squats
    02 - FWD Lunge Swing Squats
    03 - ...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37
    41:19
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 560
    Steps: 596

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squats
    03 - The Windmill
    04 - Deep Cossack Squats
    05 - Beast Mode Threaders

    Workout:
    01 - Majesty Squats
    02 - FWD Lunge Swing Squats
    03 - ...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)
    41:37
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 500
    Steps: 817

    Workout Breakdown:

    Warm-up
    01 - Ham Scoops
    02 - In & Out Squats
    03 - The Windmill
    04 - Cossack Switches
    05 - Shin Hug MTCs

    Workout:
    01 - RDLs
    02 - L2R Suitcase Side Lunge
    03 - Remix U-Squat Lunge L
    04 - ISO Bal...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27
    41:37
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 500
    Steps: 817

    Workout Breakdown:

    Warm-up
    01 - Ham Scoops
    02 - In & Out Squats
    03 - The Windmill
    04 - Cossack Switches
    05 - Shin Hug MTCs

    Workout:
    01 - RDLs
    02 - L2R Suitcase Side Lunge
    03 - Remix U-Squat Lunge L
    04 - ISO Bal...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23 (Music)
    41:22
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23 (Music)

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536
    Steps: 795

    Workout Breakdown:

    Warm-up:
    01 - Open Close Gate
    02 - Alt Staggered Squats
    03 - Rev Sumo Squat Turns
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Hi-Low-Hi Squat Hops
    02 - Rev Pulse Side Lunge ...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23
    41:22
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536
    Steps: 795

    Workout Breakdown:

    Warm-up:
    01 - Open Close Gate
    02 - Alt Staggered Squats
    03 - Rev Sumo Squat Turns
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Hi-Low-Hi Squat Hops
    02 - Rev Pulse Side Lunge ...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)
    41:41
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 452
    Steps: 703

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squat
    03 - The Windmill
    04 - F2B Ham Walks
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Mechanic Squats
    03 - Side Drop Pick-ups L
    04 - ISO Ba...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09 (Music)
    41:20
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09 (Music)

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 538
    Steps: 1215

    Workout Breakdown:

    Warm-up:
    01 - U-Squat Lunges
    02 - Rev Sumo Squat Turns
    03 - Pause Jack Calves
    04 - The Windmill
    05 - Beast Mode Threaders

    Workout:
    01 - Quick Suitcase Squats
    02 - Squat Wide Side Lunge L
    03 ...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09
    41:20
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 538
    Steps: 1215

    Workout Breakdown:

    Warm-up:
    01 - U-Squat Lunges
    02 - Rev Sumo Squat Turns
    03 - Pause Jack Calves
    04 - The Windmill
    05 - Beast Mode Threaders

    Workout:
    01 - Quick Suitcase Squats
    02 - Squat Wide Side Lunge L
    03 ...

  • 40 Minute Lower Body Strength Build Workout - ULTRA #27 (Music)
    41:24
    40 Minute Lower Body Strength Build Workout - ULTRA #27 (Music)

    40 Minute Lower Body Strength Build Workout - ULTRA #27 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 537

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Workout:
    01 - 180 Hi-Low Goblet Squats
    02 - ISO Balance Hams L
    ...

  • 40 Minute Lower Body Strength Build Workout - ULTRA #27
    41:24
    40 Minute Lower Body Strength Build Workout - ULTRA #27

    40 Minute Lower Body Strength Build Workout - ULTRA #27

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 537

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Workout:
    01 - 180 Hi-Low Goblet Squats
    02 - ISO Balance Hams L
    ...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Walks
    ...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 524

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Wal...

  • 40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13
    41:25
    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13

    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13

    Equipment Needed: Dumbbells, Plyo Box, Sandbag, Plates, Wall + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Lunge
    02 - Side Lunge Squats L
    03 - Butt Kicks
    04 - Side Lunge Squats R
    05 - The Windmill
    06 - Standing Knee Circles

    Workout:
    01 - Alt Sw...

  • 40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)
    41:25
    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)

    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)

    Equipment Needed: Dumbbells, Plyo Box, Sandbag, Plates, Wall + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Lunge
    02 - Side Lunge Squats L
    03 - Butt Kicks
    04 - Side Lunge Squats R
    05 - The Windmill
    06 - Standing Knee Circles

    Workout:
    01 - Alt Sw...

  • 40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 (Music)
    41:27
    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 (Music)

    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 (Music)

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 581

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Wo...

  • 40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06
    41:27
    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06

    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 581

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Wo...

  • 30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20
    31:30
    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20

    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - Dbl Butt Kick Hops
    02 - Knee Circle Squats
    03 - Side Lunge Taps
    04 - Diagonal Jacks
    05 - Ham Scoop Swings

    Workout:
    01 - Majesty Squats
    02 - Stutter Lunge Drive Hops L
    03 - Half ...

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