LOWER BODY

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  • 30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44
    31:30
    30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • 45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44
    46:30
    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • 30 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)
    31:37
    30 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)

    30 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 385
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 45 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)
    46:38
    45 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)

    45 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 578
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 30 Minute Standing ABAB Lower Body Workout - 75 HOY #38
    31:37
    30 Minute Standing ABAB Lower Body Workout - 75 HOY #38

    30 Minute Standing ABAB Lower Body Workout - 75 HOY #38

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 385
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 45 Minute Standing ABAB Lower Body Workout - 75 HOY #38
    46:38
    45 Minute Standing ABAB Lower Body Workout - 75 HOY #38

    45 Minute Standing ABAB Lower Body Workout - 75 HOY #38

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 578
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)

    45 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 30 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)
    31:15
    30 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)

    30 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)
    46:39
    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 628
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)
    31:39
    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 419
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30
    31:39
    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 419
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30
    46:39
    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 628
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 30 Minute Complete Upper Body Strength Workout - 75 HOY #31
    31:15
    30 Minute Complete Upper Body Strength Workout - 75 HOY #31

    30 Minute Complete Upper Body Strength Workout - 75 HOY #31

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #31
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #31

    45 Minute Complete Upper Body Strength Workout - 75 HOY #31

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)
    31:31
    30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)

    30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 394
    Weights Used: 20-50lbs [9-22.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Hi-Low ...

  • 45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)
    46:32
    45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)

    45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 591
    Weights Used: 20-50lbs [9-22.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Hi-Low ...

  • 45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22
    46:32
    45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22

    45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 746
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Alt Slant Jack Jumps
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Sunrise Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - S2S Quick Curl Steps
    02 - Ar...

  • 30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22 (Music)
    31:32
    30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22 (Music)

    30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 515
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Alt Slant Jack Jumps
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Sunrise Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - S2S Quick Curl Steps
    02 - Ar...

  • 30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22
    31:32
    30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22

    30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 515
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Alt Slant Jack Jumps
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Sunrise Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - S2S Quick Curl Steps
    02 - Ar...

  • 30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26
    31:31
    30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26

    30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 394
    Weights Used: 20-50lbs [9-22.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Hi-Low ...

  • 45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22 (Music)
    46:32
    45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22 (Music)

    45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 746
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Alt Slant Jack Jumps
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Sunrise Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - S2S Quick Curl Steps
    02 - Ar...

  • 45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26
    46:32
    45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26

    45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 591
    Weights Used: 20-50lbs [9-22.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Hi-Low ...

  • 30 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)
    31:55
    30 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)

    30 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 376
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

  • 45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)
    46:26
    45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)

    45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

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