LOWER BODY

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  • 30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010
    31:32
    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010

    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 393
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010 (Music)
    31:32
    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010 (Music)

    30 Minute Lower Body Hamstrings & Glutes Strength - STRONG #010 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 393
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007
    31:21
    30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007

    30 Minute Lower Body Quads, Glutes, Hips & Thighs - STRONG #007

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced-Extreme
    Calories Burned: 448
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - BW Squats
    02 - S2S Hurdle Walks
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - OH Rev Lunges
    0...

  • 30 Minute Complete Lower Body Strength Workout - STRONG #003 (Music)
    31:14
    30 Minute Complete Lower Body Strength Workout - STRONG #003 (Music)

    30 Minute Complete Lower Body Strength Workout - STRONG #003 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 446
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - S2S Good Morning Squats
    03 - Cossack Threaders
    04 - Rev Sumo Twist Turns
    05 - The Windmill
    06 - 1-2 Step-O...

  • 30 Minute Complete Lower Body Strength Workout - STRONG #003
    31:15
    30 Minute Complete Lower Body Strength Workout - STRONG #003

    30 Minute Complete Lower Body Strength Workout - STRONG #003

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 446
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - S2S Good Morning Squats
    03 - Cossack Threaders
    04 - Rev Sumo Twist Turns
    05 - The Windmill
    06 - 1-2 Step-O...

  • 30 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)
    31:08
    30 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)

    30 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 356
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders...

  • 60 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)
    1:01:08
    60 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)

    60 Minute Complete Lower Body Tri-Sets Variations - HERO #008 (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 701
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders...

  • 30 Minute Complete Lower Body Tri-Sets Variations - HERO #008
    31:08
    30 Minute Complete Lower Body Tri-Sets Variations - HERO #008

    30 Minute Complete Lower Body Tri-Sets Variations - HERO #008

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 356
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders...

  • 60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)
    1:01:39
    60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)

    60 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)
    31:39
    30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)

    30 Minute Full Body Low Impact Bodyweight Fat Burner - HERO #009 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 60 Minute Complete Lower Body Tri-Sets Variations - HERO #008
    1:01:08
    60 Minute Complete Lower Body Tri-Sets Variations - HERO #008

    60 Minute Complete Lower Body Tri-Sets Variations - HERO #008

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 701
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders...

  • 60 Minute Complete Lower Body ABAB Strength Workout - HERO #003 (Music)
    1:01:43
    60 Minute Complete Lower Body ABAB Strength Workout - HERO #003 (Music)

    60 Minute Complete Lower Body ABAB Strength Workout - HERO #003 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 806
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Ham Scoop Swings...

  • 30 Minute Complete Lower Body ABAB Strength Workout - HERO #003 (Music)
    31:43
    30 Minute Complete Lower Body ABAB Strength Workout - HERO #003 (Music)

    30 Minute Complete Lower Body ABAB Strength Workout - HERO #003 (Music)

    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - S2S Walking Goblet Squats
    02 - BW Elevated Heel Squats
    03 - S2S Walking Goblet Squats
    04 - BW Elevated Heel Squats
    05 - Side/Turn Carry Lunges L
    06 - HEAVY RDLs
    0...

  • 60 Minute Complete Lower Body ABAB Strength Workout - HERO #003
    1:01:43
    60 Minute Complete Lower Body ABAB Strength Workout - HERO #003

    60 Minute Complete Lower Body ABAB Strength Workout - HERO #003

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 806
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Ham Scoop Swings...

  • 30 Minute Complete Lower Body ABAB Strength Workout - HERO #003
    31:43
    30 Minute Complete Lower Body ABAB Strength Workout - HERO #003

    30 Minute Complete Lower Body ABAB Strength Workout - HERO #003

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 403
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Ham Scoop Swings...

  • 30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28
    31:21
    30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28

    30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28 (Music)
    31:21
    30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28 (Music)

    30 Minute Complete Lower Body Strength Scan Workout - BUSY BODY #28 (Music)

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22
    31:35
    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22

    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)
    31:35
    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)

    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25
    31:13
    30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25

    30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 403
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Diver Squats
    02 - Side Lunge U-Squats
    03 - Open Gate Hips
    04 - The Windmill
    05 - S2S V-Lunges
    06 - Cross-Tap Squat Calves

    01 - Ladder-Up Go...

  • 30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25 (Music)
    31:13
    30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25 (Music)

    30 Minute Lower Body Glutes & Quads Workout - BUSY BODY #25 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 403
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Diver Squats
    02 - Side Lunge U-Squats
    03 - Open Gate Hips
    04 - The Windmill
    05 - S2S V-Lunges
    06 - Cross-Tap Squat Calves

    01 - Ladder-Up Go...

  • 30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18 (Music)
    31:21
    30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18 (Music)

    30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 436
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - 1-2 Step-Over Squats
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Step-Up Swi...

  • 30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18
    31:21
    30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18

    30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 436
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - 1-2 Step-Over Squats
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Step-Up Swi...

  • 30 Minute Lower Body Power and Balance - BUSY BODY #15 (Music)
    31:21
    30 Minute Lower Body Power and Balance - BUSY BODY #15 (Music)

    30 Minute Lower Body Power and Balance - BUSY BODY #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 426
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - BW U-Squat Lunges
    06 - Jumping Jacks

    01 - ISO Balance Hams...

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