LOWER BODY

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  • 26 - 30 Minute HIIT Plyo Legs Bodyweight Workout
    31:56
    26 - 30 Minute HIIT Plyo Legs Bodyweight Workout

    26 - 30 Minute HIIT Plyo Legs Bodyweight Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Plyo Hurdles
    03 - Duck Lunges
    04 - ISO Hop Squats
    05 - Power Kick Burpees
    0...

  • 23 - 30 Minute STRONGER Lower Body Build
    31:55
    23 - 30 Minute STRONGER Lower Body Build

    23 - 30 Minute STRONGER Lower Body Build

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Frog Sprints
    02 - Bazooka Squats
    03 - Curtsy Crosses
    04 - Twerk Twists
    05 - Alt. Lunge...

  • 19 - 30 Minute STRONGER Plyo Legs Strength
    31:35
    19 - 30 Minute STRONGER Plyo Legs Strength

    19 - 30 Minute STRONGER Plyo Legs Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-376

    Equipment Needed:
    Dumbbells + Bench or Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Plyo Skaters
    03 - Goblet Squats
    04 - Tri-Switch Lun...

  • 16 - 30 Minute STRONGER KILLER Legs Workout
    31:35
    16 - 30 Minute STRONGER KILLER Legs Workout

    16 - 30 Minute STRONGER KILLER Legs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Plyo Skaters
    03 - S2S Goblet Squats
    04 - Alt. Lunges
    05 - Booty Bui...

  • 16 - 30 Minute HIIT Cardio + Legs HIIT Workout
    31:37
    16 - 30 Minute HIIT Cardio + Legs HIIT Workout

    16 - 30 Minute HIIT Cardio + Legs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 -...

  • 12 - 30 Minute STRONGER Lower Body Demolition
    31:47
    12 - 30 Minute STRONGER Lower Body Demolition

    12 - 30 Minute STRONGER Lower Body Demolition

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-384

    Equipment Needed:
    Dumbbells + Bench or Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Goblet Squats
    03 - Elevated Lunges
    04 - Twerk Walks...

  • 12 - 30 Minute HIIT Plyo Legs Workout
    31:34
    12 - 30 Minute HIIT Plyo Legs Workout

    12 - 30 Minute HIIT Plyo Legs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Plyo Hurdles
    03 - Globe Hops
    04 - Agility Tucks
    05 - ISO Leg Burpees
    06 - Spe...

  • 09 - 30 Minute STRONGER Lower Body Domination
    31:44
    09 - 30 Minute STRONGER Lower Body Domination

    09 - 30 Minute STRONGER Lower Body Domination

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges L
    03 - Pick-up Squats
    04 - Bullet Lunges R
    05 - ISO Squ...

  • 05 - 30 Minute STRONGER Hybrid Leg Sculpter
    32:18
    05 - 30 Minute STRONGER Hybrid Leg Sculpter

    05 - 30 Minute STRONGER Hybrid Leg Sculpter

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - ISO Reachers L
    04 - ISO Reachers R
    05 - Half-Frogs
    06 ...

  • 05 - 30 Minute HIIT Lower Body Brutality
    31:30
    05 - 30 Minute HIIT Lower Body Brutality

    05 - 30 Minute HIIT Lower Body Brutality

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - ISO Tap Sprints
    02 - 45 - Cowabunga Squats
    03 - 30 - Tuck Jumps
    04 - 45 - Shutt...

  • 02 - 30 Minute STRONGER Lower Body Domination
    31:42
    02 - 30 Minute STRONGER Lower Body Domination

    02 - 30 Minute STRONGER Lower Body Domination

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells + Bench or Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Bulgarian Lunges
    03 - Curtsy Crosses
    04 - Pick-...

  • 15 Minute Quick Lower Body Deep Stretch Yoga
    15:56
    15 Minute Quick Lower Body Deep Stretch Yoga

    15 Minute Quick Lower Body Deep Stretch Yoga

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Shoulder...

  • Inferno #06 - 45 Minute Lower Body Explosive Build
    46:13
    Inferno #06 - 45 Minute Lower Body Explosive Build

    Inferno #06 - 45 Minute Lower Body Explosive Build

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-588

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Low Typers
    02 - Suitcase Lunge
    03 - Side Lunge Switch
    04 - S2S Goblets
    05...

  • 30 Minute Lower Body EXPLOSION Legs Workout
    30:57
    30 Minute Lower Body EXPLOSION Legs Workout

    30 Minute Lower Body EXPLOSION Legs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swings L
    05 - Liber...

  • 30 Minute Lower Body Focused HIIT & Build Workout
    31:06
    30 Minute Lower Body Focused HIIT & Build Workout

    30 Minute Lower Body Focused HIIT & Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 30 Minute Fat Burning Legs Sculpt - Lower Body Toning With Dumbbells
    31:10
    30 Minute Fat Burning Legs Sculpt - Lower Body Toning With Dumbbells

    30 Minute Fat Burning Legs Sculpt - Lower Body Toning With Dumbbells

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tetris Squats
    02 - Side Lunge Switch
    03 - Tri-Climb Hops
    04 - Bullet Lunges
    05 - ISO Tap S...

  • 30 Minute Lower Body HIIT & Build Legs Workout
    31:06
    30 Minute Lower Body HIIT & Build Legs Workout

    30 Minute Lower Body HIIT & Build Legs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 30 Minute Lower Body BURNOUT!!! - 30 Minute BURNOUTS!!! #06
    30:56
    30 Minute Lower Body BURNOUT!!! - 30 Minute BURNOUTS!!! #06

    30 Minute Lower Body BURNOUT!!! - 30 Minute BURNOUTS!!! #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swings L
    05 - Liber...

  • 020 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives
    31:06
    020 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives

    020 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 006 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives
    31:06
    006 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives

    006 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 013 - 30 Minute Lower Body Burnout Workout
    30:56
    013 - 30 Minute Lower Body Burnout Workout

    013 - 30 Minute Lower Body Burnout Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swing...

  • 40 Minute Quiet Booty Burner Workout - Silent But Deadly #04
    41:32
    40 Minute Quiet Booty Burner Workout - Silent But Deadly #04

    40 Minute Quiet Booty Burner Workout - Silent But Deadly #04

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-447

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Bullet Lunges
    02 - 45 - Low Curtsy
    03 - 45 - Typewrit...

  • 40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
    41:40
    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13

    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-382

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Curtsy Crosses
    03 - Dbl Squat Kicks
    04 - Hi-Low Skaters
    ...

  • 40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19
    41:27
    40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19

    40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-447

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Goblet Squats
    02 - 45 - Halo Lunges
    03 - 45 - Curtsy ...

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