Low Impact Workouts

Low Impact Workouts

6 Seasons

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Low Impact Workouts

417 Episodes

  • 60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories)
    1:01:34
    60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories)
    Episode 1

    60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories)

    Episode 1

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 1015
    Steps: 3249
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - Sunrise Squats
    04 - S2S Hero Lunge Taps
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - ISO DB Swing...

  • 60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)
    1:01:34
    60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)
    Episode 2

    60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)

    Episode 2

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 1015
    Steps: 3249
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - Sunrise Squats
    04 - S2S Hero Lunge Taps
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - ISO DB Swing...

  • 40 Minute One Dumbbell All Standing Low Impact HIIT Workout
    41:17
    40 Minute One Dumbbell All Standing Low Impact HIIT Workout
    Episode 3

    40 Minute One Dumbbell All Standing Low Impact HIIT Workout

    Episode 3

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 634
    Steps: 2383

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Pull Backs
    02 - Hi-Low Standing Twists
    03 - In & Out Squat Lunges L
    04 - Windmill Sweeps
    05 - In & Out Squat Lunges R
    06 - The Windmill

    Workout:
    01 - Alt DB Snatch
    02 - ...

  • 40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)
    41:17
    40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)
    Episode 4

    40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)

    Episode 4

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 634
    Steps: 2383

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Pull Backs
    02 - Hi-Low Standing Twists
    03 - In & Out Squat Lunges L
    04 - Windmill Sweeps
    05 - In & Out Squat Lunges R
    06 - The Windmill

    Workout:
    01 - Alt DB Snatch
    02 - ...

  • 80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)
    1:21:32
    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)
    Episode 5

    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)

    Episode 5

    Equipment Needed: No Equipment Needed,
    Level: Intermediate-Advanced
    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
    03 - Clap Pull Step-Backs
    04 - S2S Heisman Twists
    05 - Side Back Steps L
    06 - Push Off Jacks
    07 - Side Back Steps R
    08 - Flight Directo...

  • 80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
    1:21:32
    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
    Episode 6

    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)

    Episode 6

    Equipment Needed: No Equipment Needed,
    Level: Intermediate-Advanced
    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
    03 - Clap Pull Step-Backs
    04 - S2S Heisman Twists
    05 - Side Back Steps L
    06 - Push Off Jacks
    07 - Side Back Steps R
    08 - Flight Directo...

  • 30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42
    31:21
    30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42
    Episode 7

    30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42

    Episode 7

    Equipment Needed: No Equipment + Yoga Strap + Mat
    Level: Beginner-Intermediate
    Calories Burned: 187

    Workout Breakdown:

    01 - Strapped Shoulder Winds
    02 - F2B Shoulder Stretch
    03 - Knee Circle Torso Twists
    04 - Sweeping Windmill
    05 - Alt Dbl Windmill
    06 - Elephant Walks
    07 - Beast Mode Threader...

  • 30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42 (Music)
    31:21
    30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42 (Music)
    Episode 8

    30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42 (Music)

    Episode 8

    Equipment Needed: No Equipment + Yoga Strap + Mat
    Level: Beginner-Intermediate
    Calories Burned: 187

    Workout Breakdown:

    01 - Strapped Shoulder Winds
    02 - F2B Shoulder Stretch
    03 - Knee Circle Torso Twists
    04 - Sweeping Windmill
    05 - Alt Dbl Windmill
    06 - Elephant Walks
    07 - Beast Mode Threader...

  • 15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
    16:18
    15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
    Episode 9

    15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)

    Episode 9

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 181
    Steps: 2196

    Workout Breakdown:

    01 - Base Step
    02 - Dbl Pump Knee Taps
    03 - ISO Pump Knee Shuffle L
    04 - L2R Pedal Feet
    05 - ISO Pump Knee Shuffle R
    06 - Alt Step Jacks
    07 - S2S Step-Under Taps
    08 - Raise the Roof
    09 - ISO Leg...

  • 30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28 (Music)
    31:37
    30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28 (Music)
    Episode 10

    30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28 (Music)

    Episode 10

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 169
    Steps: N/A

    Workout Breakdown:

    01 - Sunrise Squats
    02 - Hi-Low Standing Twists
    03 - Alt Standing Side Stretch
    04 - Sweeping Windmill
    05 - Deep Squat Spinal Flow
    06 - Shin Hug Mt Threaders L
    07 - Walking Mala...

  • 15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21
    16:18
    15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21
    Episode 11

    15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21

    Episode 11

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 181
    Steps: 2196

    Workout Breakdown:

    01 - Base Step
    02 - Dbl Pump Knee Taps
    03 - ISO Pump Knee Shuffle L
    04 - L2R Pedal Feet
    05 - ISO Pump Knee Shuffle R
    06 - Alt Step Jacks
    07 - S2S Step-Under Taps
    08 - Raise the Roof
    09 - ISO Leg...

  • 30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28
    31:37
    30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28
    Episode 12

    30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28

    Episode 12

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 169
    Steps: N/A

    Workout Breakdown:

    01 - Sunrise Squats
    02 - Hi-Low Standing Twists
    03 - Alt Standing Side Stretch
    04 - Sweeping Windmill
    05 - Deep Squat Spinal Flow
    06 - Shin Hug Mt Threaders L
    07 - Walking Mala...

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
    Episode 13

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26
    Episode 14

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
    16:22
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
    Episode 15

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    Episode 15

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 196
    Steps: 2318

    Workout Breakdown:

    01 - Base Step
    02 - S2S Heisman Shuffle
    03 - Dbl Drive Hops
    04 - Free Throw Shuffle L
    05 - Boxer Grabs L
    06 - S2S Skip Rope Knees
    07 - Free Throw Shuffle R
    08 - Boxer Grabs R
    09 - 180 In & Out P...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14
    16:22
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14
    Episode 16

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14

    Episode 16

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 196
    Steps: 2318

    Workout Breakdown:

    01 - Base Step
    02 - S2S Heisman Shuffle
    03 - Dbl Drive Hops
    04 - Free Throw Shuffle L
    05 - Boxer Grabs L
    06 - S2S Skip Rope Knees
    07 - Free Throw Shuffle R
    08 - Boxer Grabs R
    09 - 180 In & Out P...

  • 30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14 (Music)
    31:37
    30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14 (Music)
    Episode 17

    30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14 (Music)

    Episode 17

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 182
    Steps: N/A

    Workout Breakdown:

    01 - Side Bend Twists
    02 - Kang Squats
    03 - Beast Mode Threaders
    04 - Lizard Openers L
    05 - Knees Over Toes Reach L
    06 - Lizard Openers R
    07 - Knees Over Toes Reach R
    08 - Walk...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
    16:47
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
    Episode 18

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)

    Episode 18

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 193
    Steps: 2388

    Workout Breakdown:

    01 - Base Step
    02 - 1-2-3 Knees
    03 - Alt Step Jacks
    04 - Diagonal Steps L
    05 - S2S Push Steps
    06 - Diagonal Steps R
    07 - Back Pull Steps
    08 - S2S Heisman Twists
    09 - F2B Jab Switch
    10 - ISO L St...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07
    16:47
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07
    Episode 19

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07

    Episode 19

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 193
    Steps: 2388

    Workout Breakdown:

    01 - Base Step
    02 - 1-2-3 Knees
    03 - Alt Step Jacks
    04 - Diagonal Steps L
    05 - S2S Push Steps
    06 - Diagonal Steps R
    07 - Back Pull Steps
    08 - S2S Heisman Twists
    09 - F2B Jab Switch
    10 - ISO L St...

  • 30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14
    31:37
    30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14
    Episode 20

    30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14

    Episode 20

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 182
    Steps: N/A

    Workout Breakdown:

    01 - Side Bend Twists
    02 - Kang Squats
    03 - Beast Mode Threaders
    04 - Lizard Openers L
    05 - Knees Over Toes Reach L
    06 - Lizard Openers R
    07 - Knees Over Toes Reach R
    08 - Walk...

  • 40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)
    41:21
    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)
    Episode 21

    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

  • 40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12
    41:21
    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12
    Episode 22

    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

  • 15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04
    16:28
    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04
    Episode 23

    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04

    Episode 23

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

  • 15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)
    16:28
    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)
    Episode 24

    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)

    Episode 24

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

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