You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout
Low Impact Workouts
•
41m
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Estimated Calories Burned:
197-426
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Power Core Combo
02 - 45 - Curtsy Cross-Overs
03 - 45 - Vitruvian Mans
04 - 45 - Mt. Kickers
05 - 30 - Alt. Floor Taps
06 - 45 - Push-Lunges
07 - 45 - Alt. Side Knees
08 - 45 - Dodge-Knee Squats
09 - 45 - L2R Twist Jabs
10 - 30 - Half Diamonds
Circuit 02
01 - 45 - Ab Twists Burpees
02 - 45 - Dbl Squat Kicks
03 - 45 - Gecko Pikes
04 - 45 - Mt. Steppers
05 - 30 - Belt Kicks
06 - 45 - Side-Step Burpees
07 - 45 - Tri-Knee Combo
08 - 45 - Gravity Jacks
09 - 45 - Walking Pushups
10 - 30 - Eagle Knees
Circuit 03
01 - 45 - Side-Kick Burpees
02 - 45 - Bird-Dog Push-ups
03 - 45 - Twerk Walkers
04 - 45 - Alt. Lunge Kicks
05 - 30 - S2S Tap Squats
06 - 45 - Mt. Tappers
07 - 45 - Swimmer Push-ups
08 - 45 - 80/20 Pulses
09 - 45 - Alt. Lunge Squats
10 - 30 - Pulse-ups
Circuit 04
01 - 45 - Globe Step Squats
02 - 45 - Kickworms
03 - 45 - Quick Knee Taps
04 - 45 - ISO Divers
05 - 30 - Juggler Knees
06 - 45 - Reverse Lunges
07 - 45 - Half & Half Pushups
08 - 45 - Heel Tap Jacks
09 - 45 - Crab Walkers
10 - 30 - Crab Reachers
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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