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45 Minute Intermediate No Jump Pump Low Impact Strength Workout

Low Impact Workouts

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    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 865
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

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    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Bike Reachers L
    02 - DB Bike Passes
    03 - ISO Bike Reachers R
    04 - Side Hip Dips L
    05 - Spri...

  • 60 Minute Sore Body Strength & Low Im...

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
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