Estimated Calories Burned:
195-387
Equipment Needed:
Dumbbells, Mat & Butt Bands
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Infinity Curl Press
02 - DB Pike-Back Push
03 - Heavy Kneeling Rows
04 - Mechanic Squats
05 - S2S Banded Tube Walks
06 - Banded Heavy Hip Thrusts
07 - Atomic Sit-ups
08 - DB Extended Jackknives
09 - Heavy Russian Twists
10 - Back Fly Curls
11 - Close Squeeze Push-ups
12 - ISO Bridge Press L
13 - Alt RDL Cross
14 - Side Drop Burpees L
15 - ISO DB Hip Thrusts L
16 - Strict No-Hand Tucks
17 - Rev Table Crunch
18 - DB Twist Crunch
19 - ISO Hold Curls
20 - Alt DB Snatch Drops
21 - ISO Bridge Press R
22 - DB Power Cleans
23 - Side Drop Burpees R
24 - ISO DB Hip Thrusts R
25 - Shrug Press Deadlifts
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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