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30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #21

Low Impact Workouts

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    Level: Intermediate
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    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Bird Dogs L
    03 - Elbow Threaders L
    04 - Bird Dogs R
    05 - Elbow Threaders R
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    Workout Breakdown:

    Warm-up:
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    02 - The Windmill
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    04 - Alt Cossack Squats
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    06 - Patty Cake Wrists

    Circ 01:
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    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 358

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Good Morning Twists
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