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15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021

Low Impact Workouts • 15m

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    Level: Intermediate
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    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
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    06 - Kneeling Threaders R

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    Weights Used: 20 lbs [9 kg]

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    01 - Back Pull Butt Kicks
    02 - Standing Twists
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    05 - Ham Scoops
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    Weights Used: None
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