039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout
Low Impact Workouts
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
04 - Alt Floor Taps
05 - Hook Knees
06 - Striker Combo
07 - High-5 Kicks
08 - Tri-Knee Combo
09 - Tap Ab Twists
10 - ISO Leg Sprints
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197-426Equipment Needed:
None / BodyweightLevel:
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Circuit 01
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Level: Beginner
Calories Burned: 193
Steps: 2388
Workout Breakdown:
01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
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Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
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