30 Minute Full Body Mobility Flow & Recovery Workout - CHAMPION S1 #25
Low Impact Workouts
•
23-Apr-2023
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 215
Workout Breakdown:
Warm-up
01 - Modified Sun Flow
02 - Alt Scorpion Twists
03 - Seated Glutes Twists L
04 - Seated Spinal Stretch L
05 - Seated Glutes Twist R
06 - Seated Spinal Stretch R
07 - Winding Cat Cow
08 - Rocking Best Stretch
09 - Downward Pedals
10 - 3-Legged Dog L
11 - Kneeling Hip Rotations L
12 - Kneeling Reach Backs
13 - 3-Legged Dog R
14 - Kneeling Hip Rotations R
15 - Rocking Hamstring Raises L
16 - Bird Dogs L
17 - Elbow Threaders L
18 - Rocking Hamstring Raises R
19 - Bird Dogs R
20 - Elbow Threaders R
21 - Kneeling Shoulder Twists
22 - 90/90 Shift Twists
23 - ISO 90/90 Ext Rot Lifts L
24 - 90/90 Shift Twists
25 - ISO 90/90 Ext Rot Lifts R
26 - Happy Baby
27 - Alt Bridge Reaches
28 - Rev Table Folds
29 - Kneeling T-Spine Twists L
30 - Rocking Table Holds
31 - Kneeling T-Spine Twists R
32 - Plank Twist Sit Backs
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in Low Impact Workouts
-
35 Arms, Back & Abs Upper Body Workou...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 388
Workout Breakdown:
Warm-up
01 - Quick Curl Step-Backs
02 - Back Fly Curl Press
03 - Broken Clock Push-ups
04 - DB Pull-Overs
05 - Halo Bike Crunches
06 - Side T-Press Dips L
07 - ISO Leg Press Crunch
08 - Si... -
30 Minute Lower Body & Hip Mobility R...
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 276
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - The Windmill
03 - Curtsy Side Lunge L
04 - Curtsy Side Lunge R
05 - Sweeping Windmills
06 - Walking PancakesCircuit 01 (2x):
01 - Rev Sumo Squat Turns
02... -
30 Full Body Active Recovery & Mobili...
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 156
Workout Breakdown:
01 - Hug & Love Raises
02 - Standing Twists
03 - Neck CARs
04 - In & Out T-Spine Flow
05 - Alt Staggered Squats
06 - The Windmill
07 - Jefferson CARs
08 - Bobby Schmurdas
09 - Cat-Cow Circles
10 - Kne...
13 Comments