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30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21

Low Impact Workouts

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    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Squat Ab Knees
    02 - Ladder Push-ups
    03 - Squat Ab Knees
    04 - Ladder Push-ups
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Twist Burpees
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