Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Lateral Shifts
02 - Squat Press
03 - Stack Squats
04 - Alt Lunge Squats
05 - Calves Raises
06 - Gravity Squats
07 - Step-Back Hams
08 - Air Squats
Stretch
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Level: Intermediate-Advanced
Calories Burned: 452
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up
01 - Hugs & Love
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Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 303
Workout Breakdown:
Warm Up
01 - Butt Kick Pulls
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03 - Standing Twists
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
278-564Equipment Needed:
No Equipment / NoneLevel:
AdvancedWorkout Breakdown:
4 Circuits + Burnout + AbsWarm-up
Circuit 01
01 - 45 - Power Sprints
02 - 45 - Hustle Tap Kicks L
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