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20 Minute Low Impact HIIT Workout - Busy Body #11

Low Impact Workouts • 20m

Up Next in Low Impact Workouts

  • #20 - 20 Minute Quiet Low Impact HIIT...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-184

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Pike-Tap Knees
    03 - Squat Knee Jabs
    04 - Cheerleaders
    05 - Trinity Push-ups
    ...

  • 60 Minute Low Impact Strength Workout...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat + Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats L
    02 - Table Twist Row Press L
    03 - In & Out Carrier Squats R
    ...

  • 30 Minute Total Body Deep Stretch & M...

    Equipment Needed: No Equipment + Yoga Strap + Mat
    Level: Beginner-Intermediate
    Calories Burned: 187

    Workout Breakdown:

    01 - Strapped Shoulder Winds
    02 - F2B Shoulder Stretch
    03 - Knee Circle Torso Twists
    04 - Sweeping Windmill
    05 - Alt Dbl Windmill
    06 - Elephant Walks
    07 - Beast Mode Threader...

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