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30 Minute Shoulder & Spine Upper Body Mobility - RESTORE #09

Low Impact Workouts

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30 Minute Complete Core & Abs Six-Pac...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 343

Workout Breakdown:

Warm-up:
01 - Rainbow Swing Twist Taps
02 - T-Spine Flow
03 - Standing Knee Circles
04 - The Windmill
05 - Plank Hold Step-Ins

Workout:
01 - Bird-Dog Hovers L
02 - Low Plank Roll Drives
03 - Bird-Dog...

30 Minute Recovery & Mobility Deep St...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 190

Workout Breakdown:

01 - Paint the Fence / Standing Twist
02 - T-Spine Flow
03 - Standing Side Reach Twists
04 - The Windmill
05 - Bent Knee Circles
06 - Patty Cake Wrists
07 - Rocking Best Stretch
08 - Knee...

30 Minute Full Body No Repeat Mobilit...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 289

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - Spine Curls
03 - Rev Lunge Raises
04 - Squat Side Reach
05 - Sweeping Windmills
06 - Alt Pin the Needle

Workout:
01 - Rev Sumo Squat Turns
02 - Walk-Out Threade...