Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

Low Impact Workouts • 41m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
189-408

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Walking Pushups
02 - 45 - Alt. Curls
03 - 45 - Twist Press
04 - 45 - Lawnmowers (L)
05 - 30 - Quick Rows
06 - 45 - Lawnmowers (R)
07 - 45 - ISO Geckos
08 - 45 - Traffic Directors
09 - 45 - Speed Bags
10 - 30 - Full Curls

Circuit 02
01 - 45 - LVL 1 Drills
02 - 45 - Trinity Pushups
03 - 45 - Chest Flys
04 - 45 - Tri-Rises (L)
05 - 30 - Tri-Extensions
06 - 45 - Tri-Rises (R)
07 - 45 - Curly Flys
08 - 45 - Back Flys
09 - 45 - Accordions
10 - 30 - Diamond Pushups

Circuit 03
01 - 45 - In & Out Curls
02 - 45 - ISO Arnolds (L)
03 - 45 - ISO Arnolds (R)
04 - 45 - Cross Body Curls
05 - 30 - Pushups
06 - 45 - Pike-Taps
07 - 45 - Alt. Lunge Press
08 - 45 - Kickback Planks
09 - 45 - Heavy Hitters
10 - 30 - Dive-Bombers

Circuit 04
01 - 45 - Step Curls
02 - 45 - In & Out Flys
03 - 45 - Box Pushups
04 - 45 - Vitruvians
05 - 30 - Down Strikes
06 - 45 - Plank Reachers
07 - 45 - Half & Half Curls
08 - 45 - Hammer Curls
09 - 45 - Fast/Slow Pushups
10 - 30 - Pulse-ups

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Beginner, Advanced, Low Impact, LowImpact, Upper Body, Arms, Weights, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells

Up Next in Low Impact Workouts

  • My 60 Minute Daily Night Time Deep St...
    1:02:05
    My 60 Minute Daily Night Time Deep St...

    My 60 Minute Daily Night Time Deep St...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Elevated Bolster, Pillow [or Yoga Knee Pad], Broomstick [or Long Stick / Yoga Stick], Yoga Block

    Level:
    Intermediate

    Workout Breakdown:
    01 - Hug & ...

  • 30 Minute Recovery & Mobility Deep St...
    31:31
    30 Minute Recovery & Mobility Deep St...

    30 Minute Recovery & Mobility Deep St...

    Equipment Needed: No Equipment + Mat
    Level: Beginner - Intermediate
    Calories Burned: 184

    Workout Breakdown:

    01 - Standing Twist Side Bends
    02 - T-Spine Flow
    03 - The Windmill
    04 - Pancake Rocks
    05 - S2S Walking Ham Bounce
    06 - Cat Cow
    07 - Rocking Best Stretch
    08 - Lizard Openers L
    09 - Deep...

  • 30 Minute Bodyweight Abs & Core BURNE...
    31:20
    30 Minute Bodyweight Abs & Core BURNE...

    30 Minute Bodyweight Abs & Core BURNE...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

    Workout:
    01 - Twist Knee Kick-Backs L
    02 - Sprinter Abs
    03 - Twist Knee Kick-Bac...

3 Comments

×