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35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout

Low Impact Workouts

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    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 158

    Workout Breakdown:

    01 - Neck CARs
    02 - Alt Neck Stretch L/R
    03 - Shoulder CARs L
    04 - Shoulder CARs R
    05 - Rev Clasp Shoulder Rolls
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    Equipment Needed: No Equipment + Chair + Elevation + Mat
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    Calories Burned: 198

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
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    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
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    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 212

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Alt Staggered Squats
    03 - The Windmill
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    06 - Lizard Openers R

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