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Low Impact Workouts

Low Impact Workouts

6 Seasons

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Low Impact Workouts

7 Episodes

  • 80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)
    1:22:03
    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)
    Episode 1

    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)

    Episode 1

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 1316

    Workout Breakdown:

    01 - Base Step
    02 - X-Step Pull Backs
    03 - S2S Heisman Twists
    04 - Jack Reachers
    05 - L-Rope Shift Overs
    06 - Ham Scoop Switch
    07 - S2S Bent Press Step-Backs
    08 - Tri-Switch Jacks
    09 - Hacky Tap Stutter St...

  • 80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)
    1:21:32
    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)
    Episode 2

    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)

    Episode 2

    Equipment Needed: No Equipment Needed,
    Level: Intermediate-Advanced
    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
    03 - Clap Pull Step-Backs
    04 - S2S Heisman Twists
    05 - Side Back Steps L
    06 - Push Off Jacks
    07 - Side Back Steps R
    08 - Flight Directo...

  • 80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
    1:21:32
    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
    Episode 3

    80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)

    Episode 3

    Equipment Needed: No Equipment Needed,
    Level: Intermediate-Advanced
    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
    03 - Clap Pull Step-Backs
    04 - S2S Heisman Twists
    05 - Side Back Steps L
    06 - Push Off Jacks
    07 - Side Back Steps R
    08 - Flight Directo...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #02
    1:21:22
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02
    Episode 4

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #02

    Episode 4

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • 80 Min 10,000 Steps Indoor Walking No Jumping Workout #01
    1:21:28
    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01
    Episode 5

    80 Min 10,000 Steps Indoor Walking No Jumping Workout #01

    Episode 5

    Estimated Calories Burned:
    412-816

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Wide Knee march
    03 - S2S Push Steps
    04 - S2S Hustle Taps
    05 - 1-2-3 Knees
    06 - High Strike Steps
    07 - Dbl Shadow Jabs
    08 - ISO L Steps L
    09 - 180 Brisk Mar...

  • 90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27
    1:31:48
    90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27
    Episode 6

    90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27

    Episode 6

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    Estimated Calories Burned:
    591-1076

    Equipment Needed:
    Bodyweight/None + Mat

    Level:
    EXTREME

    Workout Breakdown:
    10 Circuits + Burnout + Abs

    Warm-up

    Circuits 01 & 02:
    01 - 45 - Brisk Burpees
    02 - 45 - Side Knee Squat Taps
    03...

  • 90 Minute 1,000 Calorie Low Impact HIIT Workout - Silent But Deadly #27
    1:32:03
    90 Minute 1,000 Calorie Low Impact HIIT Workout - Silent But Deadly #27
    Episode 7

    90 Minute 1,000 Calorie Low Impact HIIT Workout - Silent But Deadly #27

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    445-1117

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Ab Burpees
    02 - 45 - Twist Press Squats
    03 - 45 - Box...

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