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Low Impact Workouts

Low Impact Workouts

6 Seasons

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Low Impact Workouts

76 Episodes

  • 40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22
    41:48
    40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22
    Episode 1

    40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Combo Attack
    03 - Alt. Knee Climbers
    04 - Squat Jab Combo
    ...

  • 40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    41:23
    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    Episode 2

    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    176-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Knee Climbers
    02 - Squat Twist Press
    03 - Combo Attack
    04 - Tri-Jab Knees
    ...

  • 40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25
    41:36
    40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25
    Episode 3

    40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Heel Tap Knees
    03 - 45 - Knee Climbers...

  • 40 Minute Silent Total Body Takeover - Silent But Deadly #23
    41:34
    40 Minute Silent Total Body Takeover - Silent But Deadly #23
    Episode 4

    40 Minute Silent Total Body Takeover - Silent But Deadly #23

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Ladder Squats
    02 - 45 - Booty Burpees
    03 - 45 -...

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