Low Impact Workouts

Low Impact Workouts

6 Seasons

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Low Impact Workouts

249 Episodes

  • 30 Minute Upper Body & Spine Mobility - RESTORE #02
    32:07
    30 Minute Upper Body & Spine Mobility - RESTORE #02
    Episode 1

    30 Minute Upper Body & Spine Mobility - RESTORE #02

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 268

    Workout Breakdown:

    Warm-up:
    01 - Corkscrew Twists
    02 - Ext Rotation Spine Flex
    03 - F2B Shoulder Swings
    04 - Jefferson CARs
    05 - Paint the Fence
    06 - Patty Cake Wrists

    Circuit 01 (2x):
    01 - Up-Down Dog Flow
    02 - Ha...

  • 30 Minute Full Body Mobility Flow Workout - RESTORE #01
    32:14
    30 Minute Full Body Mobility Flow Workout - RESTORE #01
    Episode 2

    30 Minute Full Body Mobility Flow Workout - RESTORE #01

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 289

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Flow
    02 - Bent Swimmers
    03 - Alt Staggered Squats
    04 - Alt Cossack Squats
    05 - Sweeping Windmill
    06 - Patty Cake Wrists

    Circuit 01 (2x):
    01 - The Windmill
    02 - Standing Best...

  • 35 Minute Full Body HEAVY Strength Workout (No Jumping)
    36:23
    35 Minute Full Body HEAVY Strength Workout (No Jumping)
    Episode 3

    35 Minute Full Body HEAVY Strength Workout (No Jumping)

    Episode 3

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-Bac...

  • 35 Minute INTENSE Low Impact Travel Workout (No Equipment)
    36:24
    35 Minute INTENSE Low Impact Travel Workout (No Equipment)
    Episode 4

    35 Minute INTENSE Low Impact Travel Workout (No Equipment)

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - S2S Squat Kick Reach
    02 - ISO Sprinter Lunges L
    03 - Step-up Burpees
    04 - ISO Sprinter Lunges R
    05 - Rainbow Swing Kicks
    06 - Trident Push-ups
    07 - Back Flex Planks
    08 - See-Saw Circles...

  • 35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout
    36:39
    35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout
    Episode 5

    35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - DB Bike Passes
    02 - DB Side V-Crunch Lifts L
    03 - Hi-Low Plank Stack Jacks
    04 - DB Side V-Crunch Lifts R
    05 - DB Hollow Flutters
    06 - Kneeling Cross-Clean L
    07 - DB Twist Drive Tucks
    08 - ...

  • 30 Minute Standing Mobility Workout - CHAMPION S2 #39
    31:44
    30 Minute Standing Mobility Workout - CHAMPION S2 #39
    Episode 6

    30 Minute Standing Mobility Workout - CHAMPION S2 #39

    Episode 6

    Equipment Needed: No Equipment + Chair + Elevation + Mat
    Level: Intermediate
    Calories Burned: 198

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
    03 - Standing Knee Circles
    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
    06 - Standing I&O Knee Pulls R
    07 - E...

  • 30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S2 #32
    31:42
    30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S2 #32
    Episode 7

    30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S2 #32

    Episode 7

    Equipment Needed: Foam Roller + Mat
    Level: Beginner
    Calories Burned: 103

    Workout Breakdown:

    Warm-up

    01 - Serratus Anterior L
    02 - Low Lats L
    03 - High Lats L
    04 - Upper Back L
    05 - Serratus Anterior R
    06 - Low Lats R
    07 - High Lats R
    08 - Upper Back R
    09 - Psoas L
    10 - Psoas R
    11 - TFL L
    12...

  • 35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31
    36:06
    35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31
    Episode 8

    35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 401

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - DB Pull-Overs
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 - DB Pull-Overs
    09...

  • 30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18
    31:32
    30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18
    Episode 9

    30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18

    Episode 9

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 240

    Workout Breakdown:

    Warm-up

    01 - Standing Knee Circles
    02 - Wide Arm Swings
    03 - Standing Reach & Open
    04 - Slow Spinal Folds
    05 - Balance Hip Hams L
    06 - Balance Knee Trunk Winds L
    07 - Standing Best Stretch L
    08 ...

  • 30 Minute Mobility for People that Sit Often - CHAMPION S2 #11
    32:04
    30 Minute Mobility for People that Sit Often - CHAMPION S2 #11
    Episode 10

    30 Minute Mobility for People that Sit Often - CHAMPION S2 #11

    Episode 10

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 199

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Kneeling Reach Backs
    03 - Dynamic Best Stretch L
    04 - Dynamic Best Stretch R
    05 - Reclined Hip Circles L
    06 - Reclined Hip Circles R
    05 - Stacked Foot Table Sh...

  • 35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09
    36:12
    35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09
    Episode 11

    35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 440

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Bent Over Rows
    03 - DB Pike-Drags
    04 - DB Pull-Overs
    05 - Carry Twist Crunch
    06 - High Hold Flutter Kicks
    07 - Sprinter Abs
    08 - Standing Windmills L
    09 -...

  • 35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03
    36:06
    35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03
    Episode 12

    35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 414

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Push-ups
    03 - Arch Curls
    04 - Push-up Flings
    05 - TYAs
    06 - Kneeling Rows
    07 - Back Fly Curl Press
    08 - Heavy Kneeling Rows
    09 - Pike-Tap Push-u...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #42
    32:39
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #42
    Episode 13

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #42

    Episode 13

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 120

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose Twists
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - Rev Shoulder Stretch R
    06 - Pull In Knees L
    07 - ISO Supine Stretch L
    08 - Brettzel Stretch L
    09 - Pull In ...

  • 30 Minute All-Standing Full Body Mobility Workout - CHAMPION S1 #39
    31:44
    30 Minute All-Standing Full Body Mobility Workout - CHAMPION S1 #39
    Episode 14

    30 Minute All-Standing Full Body Mobility Workout - CHAMPION S1 #39

    Episode 14

    Equipment Needed: No Equipment + Chair + Elevation + Mat
    Level: Intermediate
    Calories Burned: 198

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
    03 - Standing Knee Circles
    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
    06 - Standing I&O Knee Pulls R
    07 - E...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #35
    31:28
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #35
    Episode 15

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #35

    Episode 15

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 172

    Workout Breakdown:

    Warm-up

    01 - BW Hip Thrusts
    02 - Reclined Hip Circles L
    03 - Pull In Knees L
    04 - Reclined Hip Circles R
    05 - Pull In Knees R
    06 - Happy Baby
    07 - World's Best Stretch L
    08 - Rev Shoulder Stretch L
    ...

  • 30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S1 #32
    31:42
    30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S1 #32
    Episode 16

    30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S1 #32

    Episode 16

    Equipment Needed: Foam Roller + Mat
    Level: Beginner
    Calories Burned: 103

    Workout Breakdown:

    Warm-up

    01 - Serratus Anterior L
    02 - Low Lats L
    03 - High Lats L
    04 - Upper Back L
    05 - Serratus Anterior R
    06 - Low Lats R
    07 - High Lats R
    08 - Upper Back R
    09 - Psoas L
    10 - Psoas R
    11 - TFL L
    12...

  • 35 Minute All Bands Lower Body BOOTY BURNER - CHAMPION S1 #30
    36:27
    35 Minute All Bands Lower Body BOOTY BURNER - CHAMPION S1 #30
    Episode 17

    35 Minute All Bands Lower Body BOOTY BURNER - CHAMPION S1 #30

    Episode 17

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 376

    Workout Breakdown:

    Warm-up

    01 - S2S Grounded Tube Walks
    02 - BND U-Squat Lunges
    03 - Standing Band Kick-Backs L
    04 - DB Banded Curtsy Squats L
    05 - Standing Band-Kick-Backs R
    06 - DB Banded Curt...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #28
    31:14
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #28
    Episode 18

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #28

    Episode 18

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 112

    Workout Breakdown:

    01 - Cat Cow
    02 - Wrist Warm-ups
    03 - Modified Sun Flow
    04 - Pull In Knees L
    05 - Supine Winds L
    06 - Pull In Knees R
    07 - Supine Winds R
    08 - Upward Dog
    09 - Rev Shoulder Stretch L
    10 -...

  • 30 Minute Full Body Mobility Flow & Recovery Workout - CHAMPION S1 #25
    31:34
    30 Minute Full Body Mobility Flow & Recovery Workout - CHAMPION S1 #25
    Episode 19

    30 Minute Full Body Mobility Flow & Recovery Workout - CHAMPION S1 #25

    Episode 19

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 215

    Workout Breakdown:

    Warm-up

    01 - Modified Sun Flow
    02 - Alt Scorpion Twists
    03 - Seated Glutes Twists L
    04 - Seated Spinal Stretch L
    05 - Seated Glutes Twist R
    06 - Seated Spinal Stretch R
    07 - Winding Cat...

  • 35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23
    36:10
    35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23
    Episode 20

    35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388

    Workout Breakdown:

    Warm-up

    01 - Quick Curl Step-Backs
    02 - Back Fly Curl Press
    03 - Broken Clock Push-ups
    04 - DB Pull-Overs
    05 - Halo Bike Crunches
    06 - Side T-Press Dips L
    07 - ISO Leg Press Crunch
    08 - Si...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #21
    31:30
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #21
    Episode 21

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #21

    Episode 21

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 105

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Side Stretch L/R
    04 - Alt Scorpion Twists
    05 - Seated Glutes Stretch L
    06 - Seated Trunk Twists L
    07 - Seated Glutes Stretch R
    08 - ...

  • 30 Minute Full Body Mobility Flow & Recovery - CHAMPION S1 #18
    31:36
    30 Minute Full Body Mobility Flow & Recovery - CHAMPION S1 #18
    Episode 22

    30 Minute Full Body Mobility Flow & Recovery - CHAMPION S1 #18

    Episode 22

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 191

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Bird Dogs L
    03 - Elbow Threaders L
    04 - Bird Dogs R
    05 - Elbow Threaders R
    06 - Twisting Child's Pose
    07 - Stacked Foot Table Thrusts L
    08 - Alt Bridge Reaches
    09 - Sta...

  • 35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17
    36:19
    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17
    Episode 23

    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Dive-Bomber Push-ups
    03 - Dbl Pump Step Curls
    04 - Lawn-MORES L
    05 - Plank Jack Pull-Overs
    06 - Lawn-MORES R
    07 - Tempo Squeeze Push-ups
    08 - Kneeling Swi...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #14
    31:17
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #14
    Episode 24

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #14

    Episode 24

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 78

    Workout Breakdown:

    Warm-up

    01 - Modified Sun Flow
    02 - Light Hug Knees
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - Happy Baby
    06 - Halfy Baby L
    07 - Halfy Baby R
    08 - World's Best Stretch L
    09 - Rev Sho...

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