Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
112-264
Equipment Needed:
Bodyweight + Mat
Level:
Beginners
Workout Breakdown:
Warm-up
01 - F2B Knee Drills
02 - Free Throw Shots
03 - XO Taps
04 - Alt Side Knees
05 - Stack Push-ups
06 - Speed Bags
07 - Squat Twist Drills
08 - Standing Heel Taps
09 - Laying Heel Taps
10 - Thigh Raises
11 - S2S Low Heismans
12 - Uppercut Jacks
13 - Stack Squats
14 - Push-N-Crawl
15 - Mod Bikes
Cool-Down
Up Next in 30-35 Minutes
-
30 Minute Low Impact HIIT Cardio Work...
Estimated Calories Burned:
139-276Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Low Cardio Drill
02 - Tap Ab Twist
03 - Half Push-ups
04 - ISO Leg Sprints
05 - Twist Squat Jabs
06 - Dbl Jack Combo
07 - Free Throws
08 - S2S Push Planks
09 - Speed Bag... -
30 Minute Low Impact High Sweat Burnout
Estimated Calories Burned:
162-349Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
45 - Squat Ab Burpees
45 - Side Knee March
30 - Jumping Jabs
45 - Hacky Sack Taps
45 - Agility Uppercuts
30 - Push-up JabsCircuit 02
45 - 180 Hook March
45 - S2S ... -
30 Minute Low Impact Silent Snatch To...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
173-374Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Alt Side Knees
02 - Squat Ab Burpees
03 - Trinity Push-ups
04 - Mt Kickers
05...