Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
72-128

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Striker Press
02 - Cheerleaders
03 - Ladder Push-ups
04 - Back-Fly Tris
05 - Lunge Press
06 - Squat Walks
07 - Curly Flys
08 - Twist Press
09 - Push Raises
10 - Halo Squats