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Low Impact Workouts

Day 06 - 25 Minute Low Impact Legs Workout for Beginners

25m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
136-272 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Lateral Shifts
02 - Squat Press
03 - Stack Squats
04 - Alt Lunge Squats
05 - Calves Raises
06 - Gravity Squats
07 - Step-Back Hams
08 - Air Squats

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Low Impact, LowImpact, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 15-25 Min, Dumbbells, Total Body, LITE

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    Equipment Needed:
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    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

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