Low Impact Workouts

Low Impact Workouts

6 Seasons

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Low Impact Workouts

417 Episodes

  • #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    1:01:28
    #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    Episode 1

    #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

    Episode 1

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    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Side Step Curl Press
    03 - In & Out Tri-Switch Rows
    04 - Hi-Low Goblet Squats
    0...

  • 30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25
    30:58
    30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25
    Episode 2

    30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25

    Episode 2

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    Estimated Calories Burned:
    116-252

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Brisk March Lunges
    02 - Cross Curl Press
    03 - S2S Goblet Squats
    04 - S2S Pause Sprints
    05 - In & Out Push-ups...

  • 30 Minute Low Impact Workout for Beginners - Beginners 30 #11
    30:55
    30 Minute Low Impact Workout for Beginners - Beginners 30 #11
    Episode 3

    30 Minute Low Impact Workout for Beginners - Beginners 30 #11

    Episode 3

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    Estimated Calories Burned:
    116-252

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - ISO Jab Marches
    02 - Halo Squats
    03 - ISO Jab Marches
    04 - Halo Squats
    05 - S2S Shuffle Knees
    06 - Hand Relea...

  • 30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04
    30:58
    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04
    Episode 4

    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04

    Episode 4

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells & Wall

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Side Back Lunge L
    03 - Side Shift Push-ups
    04 - ISO Squat Press L
    05 - In & Out M...

  • 90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27
    1:31:48
    90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27
    Episode 5

    90 Minute 1,000 Calorie Low Impact Bodyweight HIIT Workout - SBD2 #27

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    591-1076

    Equipment Needed:
    Bodyweight/None + Mat

    Level:
    EXTREME

    Workout Breakdown:
    10 Circuits + Burnout + Abs

    Warm-up

    Circuits 01 & 02:
    01 - 45 - Brisk Burpees
    02 - 45 - Side Knee Squat Taps
    03...

  • 45 Minute Low Impact Light Cardio Workout - SBD2 #26
    46:00
    45 Minute Low Impact Light Cardio Workout - SBD2 #26
    Episode 6

    45 Minute Low Impact Light Cardio Workout - SBD2 #26

    Episode 6

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-484

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk March Jacks
    02 - S2S Hustle Taps
    03 - Brisk March Jacks
    04 - S2S Hustle Taps
    04 ...

  • 45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25
    45:54
    45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25
    Episode 7

    45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - 3-Way Lunges L
    03 - Heavy Hammer Rows L
    04 - 3-Way Lunges R
    05 - Heavy Hammer Rows R
    06 -...

  • 45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #24
    46:01
    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #24
    Episode 8

    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #24

    Episode 8

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Tri-March Jacks
    02 - 45 - Hustle Tap Burpees L
    03 - 30 - ...

  • 45 Minute Low Impact Upper Body Strength Workout - SBD2 #23
    46:03
    45 Minute Low Impact Upper Body Strength Workout - SBD2 #23
    Episode 9

    45 Minute Low Impact Upper Body Strength Workout - SBD2 #23

    Episode 9

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Dbl Swing Press
    03 - High Pull Squats L
    04 - L2R Ground Worms
    05 - High Pull Squats R
    0...

  • 45 Minute Hybrid Low Impact Workout + Abs - SBD2 #22
    46:09
    45 Minute Hybrid Low Impact Workout + Abs - SBD2 #22
    Episode 10

    45 Minute Hybrid Low Impact Workout + Abs - SBD2 #22

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Brisk Burpees
    02 - Side Lunge Pass Press L
    03 - Teacher's Pets
    04 - Side Lunge Pass Press R
    05 - S2S Hus...

  • 45 Minute Low Impact Lower Body Workout - SBD2 #20
    46:01
    45 Minute Low Impact Lower Body Workout - SBD2 #20
    Episode 11

    45 Minute Low Impact Lower Body Workout - SBD2 #20

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblets
    02 - ISO DB Swings
    03 - Rev Pulse Lunges L
    04 - Lateral Lunge Curtsies
    05 - Rev Pulse Lunges ...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #18
    45:50
    45 Minute Full Body Low Impact Strength Workout - SBD2 #18
    Episode 12

    45 Minute Full Body Low Impact Strength Workout - SBD2 #18

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Man-Makers
    02 - Balance Side Lunge L
    03 - Bent Fly Curls
    04 - Balance Side Lunge R
    05 - Hungry Hippos
    06 - Hig...

  • 45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17
    46:01
    45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17
    Episode 13

    45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    253-528

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hustle Jab Burpees L
    02 - Strike Lunge Press L
    03 - Hustle Jab Burpees R
    04 - Strike Lunge Press R
    05 - ...

  • 45 Minute Low Impact Upper Body Workout - SBD2 #16
    46:00
    45 Minute Low Impact Upper Body Workout - SBD2 #16
    Episode 14

    45 Minute Low Impact Upper Body Workout - SBD2 #16

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Pull Curl Press
    02 - Side Shift Push-ups
    03 - Heavy Hammer Rows L
    04 - S2S Squat Curls
    05 - Heavy Hammer ...

  • 45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15
    45:53
    45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15
    Episode 15

    45 Minute Hybrid Low Impact Workout + Abs - SBD2 #15

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility March Jacks
    02 - Knee Drive Pull-Overs
    03 - Swing Kick Taps L
    04 - Split Kick Push
    05 - Swing Ki...

  • 45 Minute Low Impact Lower Body Workout - SBD2 #13
    46:23
    45 Minute Low Impact Lower Body Workout - SBD2 #13
    Episode 16

    45 Minute Low Impact Lower Body Workout - SBD2 #13

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - 3-Way Lunges L
    03 - Hi-Low Goblet Squats
    04 - 3-Way Lunges R
    05 - ISO Leg Kick-Backs...

  • 45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #12
    46:18
    45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #12
    Episode 17

    45 Minute Low Impact Pure Cardio Circuits + Abs - SBD2 #12

    Episode 17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Alt Jack March
    02 - 45 - Open Box Pause Sprints
    03 - 30 -...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #11
    45:54
    45 Minute Full Body Low Impact Strength Workout - SBD2 #11
    Episode 18

    45 Minute Full Body Low Impact Strength Workout - SBD2 #11

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Squat Switch Press
    02 - Side Lunge Curl Holds
    03 - DB Rev Lunge Kicks L
    04 - Fast Slow Push-ups
    05 - DB Re...

  • 45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10
    46:00
    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10
    Episode 19

    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Power Sprints
    02 - 45 - Hustle Tap Kicks L
    03 - 30 - Tri-...

  • 45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09
    45:59
    45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09
    Episode 20

    45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09

    Episode 20

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    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Ladder Push-ups
    04 - High Pull Curls
    05 - Lawnmower Press L
    06 - Tri...

  • 45 Minute Low Impact HIIT & Tone Circuit Workout - SBD2 #08
    45:44
    45 Minute Low Impact HIIT & Tone Circuit Workout - SBD2 #08
    Episode 21

    45 Minute Low Impact HIIT & Tone Circuit Workout - SBD2 #08

    Episode 21

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    266-541

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Brisk March Burpees
    02 - 45 - Side Lunge Squat Press
    03 - 30 ...

  • 45 Minute Low Impact Lower Body Workout - SBD2 #06
    46:09
    45 Minute Low Impact Lower Body Workout - SBD2 #06
    Episode 22

    45 Minute Low Impact Lower Body Workout - SBD2 #06

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Lunge Squats
    02 - Side Back Curtsies L
    03 - L2R DB Swings
    04 - Side Back Curtsies R
    05 - F2B Thigh ...

  • 45 Minute Low Impact Cardio Pyramid + Abs - SBD2 #05
    46:01
    45 Minute Low Impact Cardio Pyramid + Abs - SBD2 #05
    Episode 23

    45 Minute Low Impact Cardio Pyramid + Abs - SBD2 #05

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    270-551

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - 15 - Power Sprints
    02 - 30 - Relay March
    03 - 45 - Jack Kick Tap Kicks
    04 - 60 -...

  • 45 Minute Silent Kickboxing Tone & Abs - SBD2 #03
    46:00
    45 Minute Silent Kickboxing Tone & Abs - SBD2 #03
    Episode 24

    45 Minute Silent Kickboxing Tone & Abs - SBD2 #03

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    270-551

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Hustle Tap Kicks L
    03 - 30 - Tri-Kne...

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