Low Impact Workouts

Low Impact Workouts

6 Seasons

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Low Impact Workouts

417 Episodes

  • #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    32:12
    #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    Episode 1

    #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    Episode 1

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Fly Around the World
    03 - Sphinx Rockers
    04 - L2R Goblet Squats
    05 - Heavy DB Swings
    06 - Reverse Pulse Lunges
    07 - Sprinter Abs
    08 - Twist Knee Kick-Backs...

  • #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200
    1:01:29
    #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200
    Episode 2

    #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Kne...

  • #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200
    32:14
    #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200
    Episode 3

    #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200

    Episode 3

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Knees R
    05 - 8 Push Low Holds
    06 - Mechanic Squats
    07 - DB Hip Thrusts
    0...

  • 30 Minute BELONGING Low Impact Workout - Relationship Goals #51
    31:08
    30 Minute BELONGING Low Impact Workout - Relationship Goals #51
    Episode 4

    30 Minute BELONGING Low Impact Workout - Relationship Goals #51

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Switch Drop Squats
    03 - Teacher's Pets
    04 - Open Curl Press
    05 - D...

  • 30 Minute AFFECTION Low Impact Workout - Relationship Goals #40
    31:11
    30 Minute AFFECTION Low Impact Workout - Relationship Goals #40
    Episode 5

    30 Minute AFFECTION Low Impact Workout - Relationship Goals #40

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Halo Squats
    03 - Step Jack Jabs
    04 - Dbl Hustle Tap Knees L
    05 - 1...

  • 30 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    31:46
    30 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    Episode 6

    30 Minute Low Impact Strength + Abs Workout - Best Body 3 #26

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity...

  • 60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    1:01:17
    60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    Episode 7

    60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees...

  • 60 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17
    1:01:04
    60 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17
    Episode 8

    60 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    355-714

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Burpees
    02 - Booty Builders
    03 - Tap Ab Twists
    04 - Dbl Lawn Switchers
    05 -...

  • 30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17
    31:33
    30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17
    Episode 9

    30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-357

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Shuffle Burpees
    02 - Booty Builders
    03 - Tap Ab Twists
    04 - Dbl Lawn Switchers
    05 - S2S E...

  • 20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002
    21:30
    20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002
    Episode 10

    20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L
    06 ...

  • 30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12
    31:29
    30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12
    Episode 11

    30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Open Curl Press
    03 - Teacher's Pets
    04 - S2S Squat Curls
    05 - 180 ...

  • 20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001
    21:53
    20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001
    Episode 12

    20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L
    06 ...

  • 30 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    32:03
    30 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    Episode 13

    30 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-350

    Equipment Needed:
    Dumbbells + Mat + Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats L
    02 - Table Twist Row Press L
    03 - In & Out Carrier Squats R
    04 - Tabl...

  • 60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    1:01:18
    60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    Episode 14

    60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat + Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats L
    02 - Table Twist Row Press L
    03 - In & Out Carrier Squats R
    04 - Tab...

  • 35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06
    36:20
    35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06
    Episode 15

    35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Lawn Press L
    02 - ISO Curtsy Goblets L
    03 - Half Bike Taps L
    04 - Lawn Press R
    05 - ISO Curtsy Goble...

  • 35 Minute Low Impact BURN Workout - PRO 500 MAX #26
    35:47
    35 Minute Low Impact BURN Workout - PRO 500 MAX #26
    Episode 16

    35 Minute Low Impact BURN Workout - PRO 500 MAX #26

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-461

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - ISO Dive-Bombers
    03 - S2S Shuffle Taps
    04 - Walking Push-ups
    05 -...

  • 35 Minute Low Impact Circuit Drills - PRO 500 MAX #19
    36:05
    35 Minute Low Impact Circuit Drills - PRO 500 MAX #19
    Episode 17

    35 Minute Low Impact Circuit Drills - PRO 500 MAX #19

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Inchworm Kick-Outs
    03 - 30 - Tri-Knee Combo
    04 - 45 - Downwa...

  • #96 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    31:17
    #96 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    Episode 18

    #96 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Episode 18

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity Squat Lunge R
    06 - Renegade Push-ups
    07 - F2B Heavy Swing Walks
    08 - G...

  • #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    1:01:17
    #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    Episode 19

    #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Episode 19

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity Squat Lunge R
    06 - Renegade Push-ups
    07 - F2B Heavy Swing...

  • #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    31:39
    #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    Episode 20

    #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    1:01:09
    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    Episode 21

    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • #67 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough100
    31:53
    #67 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough100
    Episode 22

    #67 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough100

    Episode 22

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - ISO Builder Lunge Press L
    03 - W-Curl High Pulls
    04 - ISO Builder Lunge Press R
    05 - Renegade Push-ups
    06 - Back Fly Deadlifts
    07 - Pi...

  • #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100
    1:01:23
    #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100
    Episode 23

    #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - ISO Builder Lunge Press L
    03 - W-Curl High Pulls
    04 - ISO Builder...

  • #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    31:47
    #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    Episode 24

    #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-300

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Side Step Curl Press
    03 - In & Out Tri-Switch Rows
    04 - Hi-Low Goblet Squats
    0...

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