Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
251-522

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Typewriters
03 - Alt Side Knees
04 - Downward Geckos
05 - Plate Lunges
06 - Free-Throw Burpees
07 - Curtsy Squats
08 - Liberty Swings L
09 - Liberty Swings R
10 - Tri-Jab Knees
11 - ISO Dive-Bombers
12 - L2R Halo Swings
13 - Pike-Tap Knees
14 - ISO Leg Sprints
15 - Open Arnold Press
16 - Pitch-N-Switch
17 - Builder Squat Press
18 - Gecko Butt Lifts
19 - Snatch Squats
20 - Renegade Flys
21 - Tri-Knee Combo
22 - LVL 2 Mt Knees
23 - Lawn Press L
24 - Lawn Press R
25 - 180 Banger Knees
26 - Rev Pulse Lunges
27 - Curly Flys
28 - Fast/Slow Push
29 - Grab Ab Knees
30 - Squat Twists
31 - Stacker Jacks
32 - Eagle Knees
33 - Lawnmowers
34 - Accordions
35 - Stack Pulse Squats

Stretch