Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
115-268
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - S2S Kick Steps
02 - Alt Side Knees
03 - Tap Ab Twists
04 - Max Inchworms
05 - Speed Bag Knees
06 - Rev Lunge Kicks
07 - S2S Jab Switch
08 - Pitch-N-Switch
09 - F2B Lunges
10 - Surf Swimmers
11 - Striker Combo
12 - Cheerleaders
13 - Frogger Push-ups
14 - Twist Jab Squats
15 - Heel Tap Knees
16 - Gravity Knees
17 - Tri-Jab Knees
18 - Majesty Squats
19 - F2B Jabs
20 - Max Push-ups
Stretch
Up Next in Just Added
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Beginners #12 - 30 Minute Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
123-287Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-Up
Circuit 01
01 - 45 - Alt Side Knees
02 - 30 - Jumping Jabs
03 - 45 - Cu... -
Beginners #05 - 30 Minute Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
123-287Equipment Needed:
No Equipment NeededLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Speed Bag Knees
02 - 30 - Reverse Lu... -
BOOM #12 - 35 Minute Low Impact Inten...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
238-517Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Alt Knee Taps
03 - 30 ...
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