Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Striker Press
02 - Cheerleaders
03 - Ladder Push-ups
04 - Back-Fly Tris
05 - Lunge Press
06 - Squat Walks
07 - Curly Flys
08 - Twist Press
09 - Push Raises
10 - Halo Squats
Up Next in Just Added
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Day 01 - 25 Minute Total Body Low Imp...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/RestW...
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Day 04 - 25 Minute Toning Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 02 - 25 Minute Low Impact Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
...
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