Equipment Needed: No Equipment + Chair + Elevation + Mat
Level: Intermediate
Calories Burned: 198
Workout Breakdown:
01 - Shoulder Rolls
02 - Standing Shoulder Stretch L/R
03 - Standing Knee Circles
04 - Standing I&O Knee Pulls L
05 - Elevated Hip Lifts L
06 - Standing I&O Knee Pulls R
07 - Elevated Hip Lifts R
08 - Sweeping Windmills
09 - Forward Rockers
10 - Bent Trunk Twists
11 - World's Best Stretch L
12 - World's Best Stretch R
13 - Standing Reach & Open
14 - Hip Airplanes L
15 - Leg Swings L
16 - Royal Dancer L
17 - Hip Airplanes R
18 - Leg Swings R
19 - Royal Dancer R
20 - Ham Scoops
21 - Triangle Pose Shifts L
22 - Plie Squats
23 - Triangle Pose Shifts R
24 - BW Clockwork Swings
25 - Torso Twist Steps
26 - Swaying Tree Pose L
27 - Standing Pigeon Fold L
28 - Swaying Tree Pose R
29 - Standing Pigeon Fold R
30 - Extended Reach & Open
31 - Walking Cobra
32 - Foot Pedals
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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