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Low Impact Workouts

35 Minute 1000 Rep Abs & Core Workout - ULTRA #26

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  • 30 Minute Active Recovery Stretch & M...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 135

    Workout Breakdown:

    01 - Standing Twists
    02 - Corkscrew Twists
    03 - F2B Shoulder Swings
    04 - Standing Knee Circles
    05 - Standing Pendulum Swings L/R
    06 - Sweeping Windmill
    07 - The Windmill
    08 - Patty Cake Wrists
    09 - F...

  • 30 Minute Active Recovery Stretch & M...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 135

    Workout Breakdown:

    01 - Standing Twists
    02 - Corkscrew Twists
    03 - F2B Shoulder Swings
    04 - Standing Knee Circles
    05 - Standing Pendulum Swings L/R
    06 - Sweeping Windmill
    07 - The Windmill
    08 - Patty Cake Wrists
    09 - F...

  • 40 Minute Complete Lower Body Strengt...

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Walks
    ...

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