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Low Impact Workouts

60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25

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  • 35 Minute Complete Upper Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 405

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Incline Wing Press
    03 - DB Pull-Overs
    04 - Dbl Curl Lunges
    05 - Dbl Lawn Press L
    06 - Downward Geckos
    07 - Dbl Lawn Press R
    08 - Dbl Pour Curls
    09 - Around the Wo...

  • 60 Minute Complete Upper Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 691

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Incline Wing Press
    03 - DB Pull-Overs
    04 - Dbl Curl Lunges
    05 - Dbl Lawn Press L
    06 - Downward Geckos
    07 - Dbl Lawn Press R
    08 - Dbl Pour Curls
    09 - Around the Wo...

  • 30 Minute Complete Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 293

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Pass
    03 - Squat Wide Side Lunges L
    04 - Half Whole Deadlifts
    05 - Squat Wide Side Lunges R
    06 - DB Hip Thrusts
    07 - ISO DB Swings
    08 ...

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