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Low Impact Workouts

80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)

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  • 30 Minute Push & Pull Upper Body Work...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Twists
    04 - Inchworms
    05 - Kneeling Threaders L
    06 - Kneeling Threaders R

    01 - Dual Hang Pres...

  • 30 Minute Push & Pull Upper Body Work...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Twists
    04 - Inchworms
    05 - Kneeling Threaders L
    06 - Kneeling Threaders R

    01 - Dual Hang Pres...

  • 30 Minute COMPLETE Upper Body Workout...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 309
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Chest Fly Steps
    02 - Standing Twists
    03 - Expanding Shoulder Swings
    04 - Modified Push-ups
    05 - Rocking Rainbow Threaders
    06 - Wrist Stretch

    01 - Dbl H...

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