Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 330
Workout Breakdown:
Warm-up
01 - In & Out Goblet Squats L
02 - F2B Lunges L
03 - ISO Lateral Lunges L
04 - Half Whole Deadlifts
05 - In & Out Goblet Squats R
06 - F2B Lunges R
07 - ISO Lateral Lunges R
08 - Sumo RDLs
09 - ISO DB Swings
10 - DB Hip Thrusts
11 - Hi-Low Goblet Squats
12 - Staggered RDL Lunges L
13 - L2R Halo Lunge Hops
14 - Staggered RDL Lunges R
15 - Calves Killers
16 - U-Squat Lunges
17 - Squat Wide Side Lunge L
18 - Step-Back RDLs
19 - Squat Wide Side Lunge R
20 - DB Clamshells L
21 - Wide DB Hip Thrusts
22 - DB Clamshells R
23 - Booty Builders L
24 - DB Ham Swings
25 - Booty Builders R
26 - Goblet Stacks
27 - F2D Lunges L
28 - OH Goblet Stacks
29 - F2D Lunges R
30 - Power Press Squats
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in Just Added
-
30 Minute Complete Upper Body Strengt...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 248
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curls
02 - Dbl Push Step-Outs
03 - Dbl High Pull Curls
04 - Dbl Push Step-Outs
05 - Around the Worlds
06 - Lawn Press L
07 - Around the Worlds
08 - Lawn Press R
... -
60 Minute Triple Double Tempo Arms Wo...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 671
Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo... -
35 Minute Triple Double Tempo Arms - ...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo...
8 Comments