Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
168-358
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - LVL 2 Drills
02 - Lunge Waves
03 - Lawnmowers (L)
04 - Lawnmowers (R)
05 - ISO Geckos
06 - Step Curls
07 - In & Out Curls
08 - Alt. Lunge Press
09 - One-Leg Arnolds
10 - WALLLLLKERS
11 - Kickback Flys
12 - Alt. Rows
13 - Skull Crushers
14 - Fly Crushers
15 - Tri-Rise (L)
16 - Tri-Rise (R)
17 - Twist Press
18 - Hammer Curls
19 - In & Out Flys
20 - ISO Divers
21 - Twist Curls
22 - Box Pushups
23 - Body Bangers
24 - Hi-Low Strikes
25 - Squat Curls
26 - Alt. Curls
27 - Wall Curls
28 - Ladder-Up Pushups
29 - Ladder-Down Pushups
30 - Back Swimmers
Cool-Down
Up Next in Just Added
-
40 Minute Silent Legs, Butt, Abs & Th...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
208-447Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Goblet Squats
02 - 45 - Halo Lunges
03 - 45 - Curtsy ... -
40 Minute Low Impact Compound Body Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
172-367Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Ab Twists
02 - Pike-Tap Knees
03 - Side Kick Burpees
04 - Gatlin Pushups
... -
40 Minute Low Impact Cardio Recovery ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
151-335Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Curtsy Shuffle
02 - L2R Jab Burpees
03 - Heel Tap Knees
04 - Free Throw Burp...
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