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Low Impact Workouts

30 Minute Complete Upper Body Mobility Workout - RESTORE #16

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  • 30 Minute LIVE All-Standing Mobility ...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 271

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - Standing Knee Circles
    03 - Standing T-Spine CARs
    04 - Jefferson CARs
    05 - Standing Twists
    06 - OH Shoulder Circles

    Workout:
    01 - OH Rev Lunges
    02 - Rev Lunge ...

  • 30 Minute Full Body Deep Stretch Reco...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 120

    Workout Breakdown:

    01 - Kneeling Paint the Fence
    02 - Patty Cake Wrists
    03 - Cat Cow
    04 - Cat Cow Circles
    05 - Side Stretch L/R
    06 - Reclined Hip Cars L
    07 - Supine Twist L
    08 - Supine Winds L
    09 - Brettzel Stretch L
    10...

  • 30 Minute Healthy Joints Mobility & R...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 191

    Workout Breakdown:

    01 - Neck CARs
    02 - Alt Neck Stretch
    03 - Corkscrew Twists
    04 - Shoulder CARs L
    05 - Shoulder CARs R
    06 - Kneeling Scapula Push-ups
    07 - Pin the Needle
    08 - Kneeling Shoulder Rolls
    09 - Cat-Cow Circl...

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